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FINANCIAL HEALTH Many people have a hard time paying off their credit cards. In fact, the Federal Reserve estimates that the average American household has more than $15,000 in credit card debt. When you’re trying to make payments and have multiple cards to pay off, it can feel overwhelming. In these situations, many people turn […]
Debt Consolidation – Does It Work? Read More »
SELF-CARE CORNER If you wear contact lenses, it’s important to keep them clean and care for them properly. Not taking care of your contact lens could cause an eye infection known as keratitis, which can cause serious eye problems. The CDC says 988,000 people had keratitis in 2010. The biggest risk factor was improper care
Clean Contacts Matter Read More »
HEALTHY EATING Most U.S. food companies stamp lot codes and/or expiration dates on their products. But what do all these numbers really mean? The Institute of Food Technologists offers these answers. There are two types of codes: 1.Lot Code:When manufacturers produce a product, they do so in batches. Each batch is given a unique series
Decode The Mysteries Of Food Expiration Dates Read More »
SELF-CARE CORNER You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment, advises the NIH News in Health. © American Institute
Cold, Flu, Or Allergy? Read More »
WELL-BEING While you may be used to battling frigid temperatures and the inevitable snowstorms that arrive every winter, are you aware of the dangers these pose to your heart? “When the temperature outside drops, our blood vessels narrow to prevent our bodies from losing heat. This is a natural response that can also put people
Cold Hearts (Why Shoveling Snow Is Extra Dangerous) Read More »
SELF-CARE CORNER Are cough and cold medicines safe for children? It depends on the child’s age. The American Academy of Pediatrics (AAP) says over-the-counter cough and cold medicines can be dangerous for kids under four years of age. These medicines have never been studied in children, so experts don’t really know if they work. They
Cold Medicines For Kids: What’s Safe? Read More »
BE FIT Has cold weather got you hiding under the blankets? Don’t let it turn you into a couch potato. Your body needs exercise year-round to be healthy. And, exercising in the cold can be enjoyable if you know how to prepare for it. Why cold weather workouts are cool Cold air can be refreshing!
Cold Temps & Exercise: A Great Pair Read More »
MEDICAL NEWS Colorectal cancer, also called colon cancer, is the fourth most common cancer in the United States. It is the second leading cause of death from cancer. Colorectal cancer affects all racial and ethnic groups and is most often found in people ages 50 and older. The best way to detect colorectal cancer is
Colorectal Cancer – Screening Saves Lives Read More »
HEALTHY EATING Chocolate milk may be the best-kept secret for making sure kids get the calcium they need every day. Contrary to popular myths, chocolate milk is nutrient-rich, adds only a few more calories and not much caffeine, and is kids’ number-one flavor pick. Kids have a limited time to build up their “bone bank.”
Chocolate Milk May Be The Best-Kept Secret Read More »
FAMILY LIFE When school’s out for the summer, what will the kids do? Many families choose summer camp options for school-age children to help make summer an educational and fun experience. But choosing the right camp for your child can seem daunting with so many choices. To simplify your decision, consider these factors: *What type
Choose The Right Summer Camp For Your Child Read More »
