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WELL-BEING While you may be used to battling frigid temperatures and the inevitable snowstorms that arrive every winter, are you aware of the dangers these pose to your heart? “When the temperature outside drops, our blood vessels narrow to prevent our bodies from losing heat. This is a natural response that can also put people […]
Cold Hearts (Why Shoveling Snow Is Extra Dangerous) Read More »
SELF-CARE CORNER Are cough and cold medicines safe for children? It depends on the child’s age. The American Academy of Pediatrics (AAP) says over-the-counter cough and cold medicines can be dangerous for kids under four years of age. These medicines have never been studied in children, so experts don’t really know if they work. They
Cold Medicines For Kids: What’s Safe? Read More »
BE FIT Has cold weather got you hiding under the blankets? Don’t let it turn you into a couch potato. Your body needs exercise year-round to be healthy. And, exercising in the cold can be enjoyable if you know how to prepare for it. Why cold weather workouts are cool Cold air can be refreshing!
Cold Temps & Exercise: A Great Pair Read More »
MEDICAL NEWS Colorectal cancer, also called colon cancer, is the fourth most common cancer in the United States. It is the second leading cause of death from cancer. Colorectal cancer affects all racial and ethnic groups and is most often found in people ages 50 and older. The best way to detect colorectal cancer is
Colorectal Cancer – Screening Saves Lives Read More »
BE FIT How are those resolutions going about now? You can make a renewed commitment to yourself and your health anytime. Here’s advice from Life Time Fitness to move forward: *Create a vision statement.Make your resolution a commitment and create a vision statement that projects clear personal investment and connects directly to your happiness and
BE FIT If going to the gym makes you nervous, you’re not alone. Many people feel uncomfortable going to a new place with new people. But, if you find ways to deal with these fears, you could end up with a healthy habit that makes you feel great! Fear #1: I don’t know how to
Common Gym Fears & Solutions Read More »
SUCCESS OVER STRESS Stress happens to everyone at some point. We all face problems and situations that can be stressful. This can be losing a job, an unexpected move, losing a loved one, or problems at work. Even happy events such as a marriage, new baby, or new job can cause stress and anxiety. Too
Coping With Life’s Challenges Read More »
FAMILY LIFE The loss of a close family member or friend will happen to nearly everyone at least once. And though it’s part of life, it can be one of the most difficult things a person ever faces. When we lose a spouse, sibling or parent our grief can be strong and overwhelming. This may
Coping With Loss Of A Loved One Read More »
SUCCESS OVER STRESS We know that stress affects the body in many ways. When you’re stressed, your heart may race, you may sweat or get a headache and some people even get sick. But experts say that extreme stress can also cause a condition known as broken heart syndrome. Broken heart syndrome is sometimes called
Can Stress Really Break Your Heart? Read More »
HEALTHY EATING Even healthy foods can be made unhealthy through processing and adding unnecessary sugar and fat. How do you know which oats are best for your family? Steel-cut, rolled or instant? You can choose any type of oatmeal that is made with whole oats. They all contain very similar nutritional value. Instant oats are
Choosing Healthy Oats Read More »
