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WELL-BEING You may not be able to take it with you, but you can let the generations to come know what you valued if you create an ethical will. An ethical will can be a vital component of an estate plan because it reflects your concerns and hopes for the next generation. Most wills mainly […]
Create Your Ethical Will Read More »
HEALTHY EATING Try this toast with a tall glass of fat-free milk. Did you know that cinnamon is a sweet spice that comes from a tropical evergreen tree? You may add up to 1 teaspoon in this recipe if you like this unique spice. Ingredients: 2 large eggs 2 Tbsp nonfat milk 1/2 tsp ground
Cinnamon-Sprinkled French Toast Read More »
MEDICAL NEWS Wherever there are crowds, such as at football games, conventions, or music concerts, there are germs. Mayo Clinic infectious diseases expert Dr. Gregory Poland tells how you can avoid illness when you’re in a large throng of people, even in subways and on airplanes. Whenever you’re in a venue with hundreds or thousands
HEALTHY EATING A small study found that women with polycystic ovary syndrome who took low-cost daily 1,500-milligram cinnamon supplements had about twice the menstrual cycles over a six-month period compared to women with PCOS who were given a placebo. Having regular menstrual cycles increases the likelihood of pregnancy. Researchers from Columbia University Medical Center in
Cinnamon Supplement May Help Ease Common Cause Of Infertility Read More »
WELL-BEING Though driving a car may seem like a simple task, it requires quick reflexes, concentration and reasoning. When a driver is distracted, some – or all – of these important skills can be lost. Distracted driving means the driver is doing something other than focusing on the road ahead. It can be anything that
The Dangers Of Distracted Driving Read More »
HEALTHY EATING Ingredients 2 cups macaroni* ½ cup onion, chopped ½ cup fat-free evaporated milk 1 medium egg, lightly beaten ¼ tsp ground black pepper 1¼ cups (4 oz) low-fat sharp cheddar cheese, finely shredded Cooking spray Directions 1. Preheat oven to 350° F. 2. Cook macaroni according to package directions-but do not add salt
Classic Macaroni And Cheese Read More »
FINANCIAL HEALTH Many people have a hard time paying off their credit cards. In fact, the Federal Reserve estimates that the average American household has more than $15,000 in credit card debt. When you’re trying to make payments and have multiple cards to pay off, it can feel overwhelming. In these situations, many people turn
Debt Consolidation – Does It Work? Read More »
SELF-CARE CORNER If you wear contact lenses, it’s important to keep them clean and care for them properly. Not taking care of your contact lens could cause an eye infection known as keratitis, which can cause serious eye problems. The CDC says 988,000 people had keratitis in 2010. The biggest risk factor was improper care
Clean Contacts Matter Read More »
HEALTHY EATING Most U.S. food companies stamp lot codes and/or expiration dates on their products. But what do all these numbers really mean? The Institute of Food Technologists offers these answers. There are two types of codes: 1.Lot Code:When manufacturers produce a product, they do so in batches. Each batch is given a unique series
Decode The Mysteries Of Food Expiration Dates Read More »
SELF-CARE CORNER You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment, advises the NIH News in Health. © American Institute
Cold, Flu, Or Allergy? Read More »
