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WORK LIFE We all have days that are more productive than others. But you can be your best each day if you learn how to avoid the biggest distractions at your workplace. Put the phone away Is your phone frequently dinging with texts or people calling you “just to chat?” Do you find yourself checking […]
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WORK LIFE Do you often feel tired and worn out after lunch? It can be hard to stay productive and get through the workday if you’re fighting fatigue and exhaustion. Often times, this afternoon slump can be avoided by making a few simple changes: *Use caffeine sparingly.A cup of coffee or tea can give you
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FAMILY LIFE The ideal time for a child to visit the dentist is 6 months after the child’s first teeth appear. During this initial visit, a dentist will be able to examine the development of the child’s mouth. Babies may have dental problems, such as teething irritations, gum disease, and prolonged thumb or pacifier sucking.
MEDICAL NEWS Back pain. In the last 3 months, about 1 in 4 adults has had at least one day of back pain, mostly in the lower back, according to NIH in Health. The good news is that most back pain goes away by itself-in time. If pain continues for more than 3 months, you
FAMILY LIFE For more and more school-age children the Epipen is becoming a necessity for completing the back-to-school supply list. In fact, allergic conditions are one of the most common medical conditions affecting children in the U.S. “Accidental exposure to allergens at school is a major concern for kids with severe allergies since any exposure
Backpacks. Crayons. Glue Sticks. Epipen? Read More »
MEDICAL NEWS Ozone. It’s an invisible gas but it pollutes the air and may make it harder for you to breathe. Ozone is created when sunlight triggers a chemical reaction between oxygen-containing molecules and pollution that comes from cars, power plants, factories, and other sources, says the NIH News in Health. Hot weather is one
MEDICAL NEWS The Centers for Disease Control and Prevention (CDC) says washing your hands is like a “do-it-yourself” vaccine. Washing your hands properly and at the right time will slash your risk of getting sick with illnesses like colds, flu and stomach bugs that cause diarrhea and vomiting. Handwashing seems simple. But, there are some
Are You Washing Your Hands The Right Way? Read More »
HEALTHY EATING Ingredients: 1 c fat-free sour cream 2 tsp dried dill 3 Tbsp scallions, finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1-1/2 lbs salmon fillet with skin, cut in center 1/2 tsp garlic powder 1/2 tsp black pepper As needed, fat-free cooking spray Directions Whisk sour cream, dill, onion, mustard, and
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HEALTHY EATING Ingredients For the salsa: 1 large, ripe tomato 1/4 small red onion 2 tablespoons fresh parsley 2 teaspoons extra virgin olive oil 2 teaspoons red wine vinegar 1/2 teaspoon minced garlic 1/4 teaspoon dried oregano 1/8 teaspoon low-sodium adobo seasoning 1/8 teaspoon crushed red pepper For the steak: 1 pound skirt steak 1/8
Argentinian Grilled Steak With Salsa Criolla Read More »
SELF-CARE CORNER Insects like mosquitoes and ticks may annoy you during a summer barbeque or camping trip. But an effective bug repellent does more than avoid an itchy inconvenience. It may help prevent you from getting sick. Mosquitoes and ticks may carry diseases that are dangerous to humans. Many ticks carry Lyme disease and mosquitoes
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