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SELF-CARE CORNER You can prevent BlackBerry thumb and text neck-new ailments that came with devices such as smartphones and BlackBerries and their small keyboards, advises the American Chiropractic Association. * Avoid typing for more than 3 minutes without a break. * Keep messages short and simple; abbreviate. * Practice using other fingers for typing, especially […]
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SELF-CARE CORNER Many common household items contain chemicals. Not all chemicals are bad for your health, but some can be harmful. To keep yourself and your family healthy, it’s best to take steps to reduce or avoid chemicals that could be unsafe. Did you know possible toxic substances can be found in cleaning products, furniture,
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WORK LIFE Many people spend a lot of time in front of a computer screen at their job. And when we’re not at our desks, we may be looking at a smartphone or tablet or watching TV. All of these digital screens add up to a lot of strain on the eyes. Viewing a digital
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WORK LIFE We all have days that are more productive than others. But you can be your best each day if you learn how to avoid the biggest distractions at your workplace. Put the phone away Is your phone frequently dinging with texts or people calling you “just to chat?” Do you find yourself checking
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WORK LIFE Do you often feel tired and worn out after lunch? It can be hard to stay productive and get through the workday if you’re fighting fatigue and exhaustion. Often times, this afternoon slump can be avoided by making a few simple changes: *Use caffeine sparingly.A cup of coffee or tea can give you
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FAMILY LIFE The ideal time for a child to visit the dentist is 6 months after the child’s first teeth appear. During this initial visit, a dentist will be able to examine the development of the child’s mouth. Babies may have dental problems, such as teething irritations, gum disease, and prolonged thumb or pacifier sucking.
MEDICAL NEWS Back pain. In the last 3 months, about 1 in 4 adults has had at least one day of back pain, mostly in the lower back, according to NIH in Health. The good news is that most back pain goes away by itself-in time. If pain continues for more than 3 months, you
FAMILY LIFE For more and more school-age children the Epipen is becoming a necessity for completing the back-to-school supply list. In fact, allergic conditions are one of the most common medical conditions affecting children in the U.S. “Accidental exposure to allergens at school is a major concern for kids with severe allergies since any exposure
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MEDICAL NEWS Ozone. It’s an invisible gas but it pollutes the air and may make it harder for you to breathe. Ozone is created when sunlight triggers a chemical reaction between oxygen-containing molecules and pollution that comes from cars, power plants, factories, and other sources, says the NIH News in Health. Hot weather is one
MEDICAL NEWS The Centers for Disease Control and Prevention (CDC) says washing your hands is like a “do-it-yourself” vaccine. Washing your hands properly and at the right time will slash your risk of getting sick with illnesses like colds, flu and stomach bugs that cause diarrhea and vomiting. Handwashing seems simple. But, there are some
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