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HEALTHY EATING A University of Nebraska-Lincoln food safety specialist said it is important to properly wash fresh produce before eating to reduce harmful microorganisms that could cause foodborne illness. Wash produce with running water and then let that water go down the drain. Do not just soak the produce, said Julie Albrecht, UNL Extension food […]
Arm Yourself With A Vegetable Scrubber Read More »
BE FIT Whether you’ve never had a sports injury and you’re trying to keep it that way or you’ve had an injury and don’t want another, the following tips from the National Institute of Arthritis and Musculoskeletal and Skin Diseases can help: * Avoid bending knees past 90 degrees when doing half knee bends. *
WELL-BEING Grateful people aren’t just kinder people, according to University of Kentucky psychology professor Nathan DeWall. They are also less aggressive. Giving thanks lowers daily aggression, hurt feelings, and overall sensitivity. “If you count your blessings, you’re more likely to empathize with other people,” he said. Gratitude motivates people to express sensitivity and concern for
Attitude Of Gratitude Read More »
WELL-BEING Upon entering a hotel room, place your luggage in the bathtub or on the toilet seat. Bed bugs can’t crawl up these surfaces and attach to your bags. While in the room, keep luggage on the luggage rack, off the floor. Hard-sided luggage lacks the folds and creases of soft-sided bags making it more
SELF-CARE CORNER Are you wondering if “a little blood” on your toothbrush is a reason to be concerned? It could indicate the early stages of gum disease, which can lead to serious dental problems later. Almost half of adults over age 30 have gum disease. Plus, 70 percent of people over age 65 have it,
Avoid Gum Disease With These Tips Read More »
FAMILY LIFE How do you manage a child who gets stomachaches every school morning? Or one who refuses to go to after-school activities? Or who is trapped in the bathroom with frequent hand washing? One in every 5 kids suffers from a diagnosable anxiety disorder. Experts Reid Wilson, professor of psychiatry at the University of
Anxious Kids, Anxious Parents Read More »
HEALTHY EATING Ingredients 1/2 loaf Italian or French bread (split lengthwise, or 2 split English muffins) 1/2 cup pizza sauce 1/2 cup mozzarella or cheddar cheese (low-fat, shredded) 3 tablespoons green pepper (chopped) 3 tablespoons mushrooms (fresh or canned, sliced) Vegetable toppings (other, optional) Italian seasoning (optional) Directions Toast the bread or English muffin until
HEALTHY EATING The belief that apple cider vinegar is a “cure-all” has been circulating in recent years on numerous websites and promoted by natural health groups. But, can it really cure diseases and keep you healthy? Some say apple cider vinegar helps you lose weight, control blood sugar and improve digestion. Unfortunately, these health claims
Apple Cider Vinegar: A Miracle Cure? Read More »
HEALTHY EATING Ingredients 5 cups apple (tart, cored, peeled, and chopped) 1 cup sugar 1 cup raisins (dark) 1/2 cup pecans (chopped) 1/4 cup vegetable oil 2 teaspoons vanilla 1 egg (beaten) 2-1/2 cups all-purpose flour (sifted) 1-1/2 teaspoon of baking soda 2 teaspoons cinnamon (ground) Directions Preheat oven to 350ºF. Lightly oil a 13-by-9
BE FIT Fitness bands, also called wearable health trackers, have become a popular trend in the last few years. Millions of these devices have been sold, but can they help you get healthy? What they do Most fitness trackers have features that act like a pedometer, counting your steps and other physical activity. Their features
Are Fitness Trackers Worth The Hype? Read More »
