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SELF-CARE CORNER Are you wondering if “a little blood” on your toothbrush is a reason to be concerned? It could indicate the early stages of gum disease, which can lead to serious dental problems later. Almost half of adults over age 30 have gum disease. Plus, 70 percent of people over age 65 have it, […]
Avoid Gum Disease With These Tips Read More »
SELF-CARE CORNER The sun can be especially bothersome if you suffer from migraine. Looking directly or indirectly at the sun can trigger a migraine attack for some people. Don’t forget your shades-sunglasses, visors, or sun hat when you are out and enjoying the sunshine at the beach, tennis court, golf course, or a baseball game,
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SELF-CARE CORNER You can prevent BlackBerry thumb and text neck-new ailments that came with devices such as smartphones and BlackBerries and their small keyboards, advises the American Chiropractic Association. * Avoid typing for more than 3 minutes without a break. * Keep messages short and simple; abbreviate. * Practice using other fingers for typing, especially
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SELF-CARE CORNER Many common household items contain chemicals. Not all chemicals are bad for your health, but some can be harmful. To keep yourself and your family healthy, it’s best to take steps to reduce or avoid chemicals that could be unsafe. Did you know possible toxic substances can be found in cleaning products, furniture,
Avoiding Chemicals In The Home Read More »
WORK LIFE Many people spend a lot of time in front of a computer screen at their job. And when we’re not at our desks, we may be looking at a smartphone or tablet or watching TV. All of these digital screens add up to a lot of strain on the eyes. Viewing a digital
Avoiding Digital Eye Strain Read More »
BE FIT Fitness bands, also called wearable health trackers, have become a popular trend in the last few years. Millions of these devices have been sold, but can they help you get healthy? What they do Most fitness trackers have features that act like a pedometer, counting your steps and other physical activity. Their features
Are Fitness Trackers Worth The Hype? Read More »
WELL-BEING Many herbal and “natural” sleep supplements are available in stores today. Although they claim to help you sleep without side effects, experts say you should use caution before taking one. The Food and Drug Administration (FDA) considers these natural remedies to be “dietary supplements.” This means they are not regulated as strictly as medicines.
Are Natural Sleep Aids Safe? Read More »
SUCCESS OVER STRESS Some stress is a normal part of daily life. Though stress can cause some health problems, the link between stress and cancer is not clear. Here’s what the National Cancer Institute says about stress and cancer: * Chronic, high levels of stress can lead to unhealthy behaviors such as smoking, drinking alcohol,
Are Stress And Cancer Linked? Read More »
WORK LIFE When it comes to work schedules, one thing is certain: no one schedule works for everyone. While some people might thrive on an early-morning first shift, others prefer a later work schedule or even a night shift. Today’s work environment has plenty of variability in work schedules. Besides different start times, there are
Addressing A Work Schedule That Doesn’t Work Read More »
WELL-BEING Whether you like to look at clothing, housewares, tools, or electronics, shopping is a favorite pastime for many people. As the holidays approach, shopping becomes even more popular. Big sales, special deals, and promotions all seek to get more people to buy, buy, buy. But for some people, shopping is more than just fun
Are You Addicted To Shopping? Read More »
