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General Health Conditions Getting older, having a family history of high blood pressure (HBP), and being African American are risk factors you cannot control. Lower risk factors for HBP that you can control. Action Step:Get your blood pressure checked at every office visit or at least every two years. © American Institute for Preventive Medicine
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First Aid Signs & Symptoms For Sprains A sprain happens when you overstretch or tear a ligament. (This is fibrous tissue that connects bones.) A joint is affected, but there is no dislocation or fracture. Symptoms are rapid pain, swelling, bruising, and a warm feeling at the injured site. For Strains A strain is an
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General Health Conditions It’s easy to complain, make excuses, list a million reasons why you can’t lose weight or get fit. Take control by changing the way you think about your health. Don’t let excuses hold you back. Action Step:Make a date with family members to walk after dinner – every night. Those left behind
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Sexual Health Sexually transmitted infections (STIs) are also called STDs. They are infections that pass from one person to another through sexual contact. STIs can be present without any symptoms. Latex and polyurethane condoms reduce the spread of HIV and other STIs. They do not get rid of the risk entirely. Use a condom correctly
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General Health Conditions * Choose mostly plant foods. Eat at least five servings of fruits and veggies a day. Choose ones of different colors. Eat a variety of whole grain foods, beans, and lentils. * Limit red meat. Avoid meats with nitrates and nitrites and a lot of salt. Examples are ham, hot dogs, and
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Dental & Mouth Concerns Sticky, chewy foods-like cough drops, hard candies, and sugary pastries-cling to the surface of your teeth, where they mix with bacteria in the mouth and produce acids that gradually wear away tooth enamel. Granola bars, many dried fruits, and foods or cereals sweetened with honey, corn syrup, or molasses are particularly
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Student Health College life may leave you feeling stressed. Do you need extra vitamins and nutrients? Though a busy schedule may sometimes cause people to neglect eating well, we do not use any more (or fewer) nutrients while under mental stress. When you are feeling stressed and strung-out, try these tips: * Take time to
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Pregnancy & Prenatal Care What to Look For Do you think you might be pregnant? Here are some signs to look for: * You have missed a menstrual period. You are at least 2 weeks late. {Note: Stress or illness can cause your period to be late, too. And, some women do not have regular
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Ear, Nose & Throat Conditions Your sinuses are behind your cheekbones and forehead and around your eyes. Healthy sinuses drain almost a quart of mucus every day. They keep the air you breathe wet. Your sinuses can’t drain right if they are blocked, infected, or swollen. Sinus problems include: * A sinus infection. This can
Skin Conditions Skin cancer is the most common kind of cancer in the U.S. When found early, skin cancer can be treated with success. Skin Cancer Warning Signs Contact your doctor if you notice any of these following signs: For basal cell and squamous cell skin cancers (types that seldom spread to other parts of
