Top of the library article categories that are based on site navigation.
Mature Health: Over Age 50 Many people are inconvenienced and embarrassed by urinary incontinence-they leak urine when they laugh, cough, sneeze, or lift heavy objects. Incontinence can be caused when muscles used to control the bladder weaken due to childbirth or prostate surgery. Neurological complications caused by injury or stroke, or neurologic disease (like multiple […]
Help For Bladder Control Read More »
Women’s Health Bone Mineral Density Test (BMD) Why you need this: Osteoporosis occurs four times more often in women than in men. Get tested as often as advised by your doctor. What to do before the test: Dress in clothing that makes it comfortable to lie on a table. What to expect: A common and
Health Tests For Women Read More »
Mature Health: Over Age 50 Physical activity is a cornerstone of healthy aging. Studies show people who exercise regularly live longer and may live better, without pain or disability. If you exercise on a regular basis, good for you! Keep it up! If not, now is the time to start. Check with a doctor before
Children’s Health * Make half your grains whole. Choose whole-grain food, like whole-wheat bread, oatmeal, and brown rice more often. * Vary your veggies. Go dark green and orange with your vegetables. Eat spinach, broccoli, carrots and sweet potatoes. * Focus on fruits. Eat them at meals. Eat them at snack times, too. Choose fresh,
Healthy Eating Tips Read More »
Pregnancy & Prenatal Care You can do a lot of things to improve the chance of having a healthy pregnancy. And you should not do some other things! Knowing what to do and what to avoid will help you and your baby stay well. * Ask your health care provider before you take any medicines,
Healthy Pregnancy Checklist Read More »
Pregnancy & Prenatal Care Healthy moms tend to have healthy babies. Take the steps below before you get pregnant. These steps can help your baby get off to a good start: * Talk to your health care provider. Let him or her know you are planning to get pregnant. Follow his or her advice. *
Planning A Healthy Pregnancy Read More »
Ear, Nose & Throat Conditions People over age 50 are likely to lose some hearing each year. The decline is usually gradual. About 30% of adults age 65 through 74 and about 50% of those age 85 and older have hearing problems. Hearing problems can get worse if they are ignored and not treated. People
First Aid A heart attack happens when the heart does not get enough blood supply for a period of time. Part or all of the heart muscle dies. Signs, Symptoms & Causes A heart attack may have warning signs. It can occur without signs, too. This is called a “silent” heart attack. Causes * The
Heart & Circulation Problems Heart disease is a common term for coronary artery disease (CAD). It is the number one cause of death in the U.S. in both men and women. With heart disease, arteries that supply blood to the heart become hardened and narrowed. Heart disease can lead to these problems: * Angina. With
Heart & Circulation Problems The heart is the body’s pump. When it can’t pump well enough to meet the body’s needs, it is called heart failure (HF). The heart itself doesn’t fail, but “fails” to supply the body with enough blood and oxygen. The pumping action of the heart decreases. Blood flow slows down. This
