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Fitness Is it better to exercise and then eat, or eat and then exercise? Follow these guidelines. * Don’t eat much right before a workout, because your body will divert blood to your muscles and away from your digestive organs, disrupting the process of digestion. In general, eat a light meal about 60 to 90 […]
When To Eat If You’re Going To Exercise Read More »
Financial Health 1. Track your monthly expenses. – List fixed costs. These include mortgage or rent, car payment, phones and child care. – List costs that vary, such as clothing, eating out, personal care, and entertainment. 2. Make and follow a plan to pay down debt. Do this on your own or with professional help.
4 Financial Health Steps Read More »
Weight Control Hidden belly fat poses silent health threats. When your waistline gets bigger, you need to buy larger pants and belts. Too large of a waist can also increase your risk for many diseases. These include some types of cancers, type-2 diabetes, heart disease, high blood pressure, and stroke. It’s not the fat under
Whittle Your Waist Read More »
Nutrition Pressure…stress…time demands…family responsibilities…career demands. Many times a hectic lifestyle turns snacks into meals, the family dinner into a special occasion, and eating on the run into an everyday occurrence. This leaves less time to purchase and prepare food. No matter how fast paced your routine, you can still get nutritious meals in minutes. Streamline
Wise Food Choices When You’re Pressed For Time Read More »
Fitness Move more, even when you sit. Chances are you don’t have one of those newfangled treadmill desks in your office. That shouldn’t stop you from adding exercise into your work schedule. If you get breaks, use them to march up and down the stairs or walk around the building a few times. Or, go
Working In Exercise While At Work Read More »
Weight Control Keep a daily food and activity diary. How many calories have you consumed today? Your best guess is likely 10 to 25 percent less than you think. To find out how many calories you do have, keep a daily food diary. And, while you are at it, record your physical activity, too. Burning
The “Write” Way To Healthy Habits Read More »
Fitness * Start slowly. Build gradually. * Aim for at least 30 minutes of moderate-intensity exercise 5 or more days per week. * You receive health benefits even if you exercise at least 10 minutes at a time. * You can get to the peak of Mt. Rainier (14,410 feet) without leaving your home! Climb
You Don’t Need To Climb A Mountain Or Run A Marathon To Be Fit Read More »
Stress Management Starting your day with a race to get ready might be part of your routine, but it’s not doing the rest of your day any favors. A morning ritual, on the other hand, can start your day with calm, focus, and intention. It makes you more proactive, helps you manage your emotions, and
Your Morning Ritual Read More »
Healthy Travel You’ll enjoy your trip much more if you don’t have to worry about how things are going back home while you’re away. Use this checklist of tasks before you travel. It can help give you peace of mind while you’re gone. * Take care of any maintenance problems before you leave to prevent
Your Pre-Vacation Checklist Read More »
Healthy Travel Setting up daily routines can help you rest your brain so that your creative side can blossom. It’s much easier to plan new ventures and reach goals when your mind isn’t overly taxed with daily problem-solving. Do you ever get the itch to do something extraordinary? That may be your inner adventurer calling.
You’re Built For Adventure Read More »
