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SUCCESS OVER STRESS Gathering together with friends and family creates treasured memories. But hosting those gatherings can be stressful. Here’s how to create a fun get-together without all the worry. Plan ahead It’s never too early to start making to-do lists and shopping lists for upcoming gatherings. Keep paper handy to jot down things as […]
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FAMILY LIFE If you feel like you are running from one thing to the next without enough time to catch your breath, you may be overscheduled. Even if all the items on your calendar are things you love, being too busy isn’t good for you. Everyone needs a bit of margin in their life. Having
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MEDICAL NEWS Most cases of cervical cancer are caused by a virus known as HPV. More than 79 million people in the U.S. have HPV. Screening tests can detect HPV and cervical cancer, and the HPV vaccine can prevent it. Still, the American Cancer society says more than 13,000 new cases of invasive cervical cancer
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HEALTHY EATING If you feel confused about whether it’s OK to eat burgers and steak, you are not alone. While there is no one right answer for everyone, there are helpful guidelines that can aid you in deciding whether eating beef is right for you. Some people choose to give up beef completely, and that’s
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HEALTHY EATING Ingredients * 1 small yellow onion (peeled and chopped into ¼-inch pieces) * 8 ounces medium-size whole-wheat pasta (such as rotini or shells) * 1 tablespoon vegetable oil * 2 cloves garlic (peeled and minced) * 2 carrots (scrubbed and diced into 1/4-inch pieces) * 1 celery stalk (diced into 1/4-1/2-inch pieces) *
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WELL-BEING Many substances that are safe for people may be toxic to pets. To care for your pet’s health, be aware of these hidden dangers. * Over-the-counter and prescription medications can be highly toxic to animals. Store them in sturdy containers that cannot be chewed through. * Prescription animal medications are made to be tasty.
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HEALTHY EATING Protein is a powerhouse. Proteins act as building blocks for bones, muscles, cartilage, skin and blood. Proteins also provide calories. It is important that you eat enough protein every day. But when you are choosing proteins to eat, it is important that those proteins come from heart-healthy sources. How Much You Need Each
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WORK LIFE Every workplace is part of a broader community of people. As such, it should reflect the diversity around it. A more diverse workplace benefits both the company and its employees. What is diversity? The practice of involving people from a variety of backgrounds, including race, gender, ethnicity, sexual orientation, religion, and disability. Why
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HEALTHY EATING A plant-forward style of eating is one that features plant foods as the star of most meals. Animal foods such as meat and dairy may be included but are not the main focus. There are many ways to be plant-forward and improve the health of your diet. How it works Plant-forward eating is
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WELL-BEING Every day, people need life-saving blood transfusions. These transfusions are possible because people donate their blood. Despite the need for donated blood, many people are afraid to donate. They may have fears about the process, needles or even their own health. Get the facts about blood donation so you can make an informed decision.
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