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HEALTHY EATING Ingredients * 1 small yellow onion (peeled and chopped into ¼-inch pieces) * 8 ounces medium-size whole-wheat pasta (such as rotini or shells) * 1 tablespoon vegetable oil * 2 cloves garlic (peeled and minced) * 2 carrots (scrubbed and diced into 1/4-inch pieces) * 1 celery stalk (diced into 1/4-1/2-inch pieces) * […]
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WELL-BEING Many substances that are safe for people may be toxic to pets. To care for your pet’s health, be aware of these hidden dangers. * Over-the-counter and prescription medications can be highly toxic to animals. Store them in sturdy containers that cannot be chewed through. * Prescription animal medications are made to be tasty.
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HEALTHY EATING Protein is a powerhouse. Proteins act as building blocks for bones, muscles, cartilage, skin and blood. Proteins also provide calories. It is important that you eat enough protein every day. But when you are choosing proteins to eat, it is important that those proteins come from heart-healthy sources. How Much You Need Each
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WORK LIFE Every workplace is part of a broader community of people. As such, it should reflect the diversity around it. A more diverse workplace benefits both the company and its employees. What is diversity? The practice of involving people from a variety of backgrounds, including race, gender, ethnicity, sexual orientation, religion, and disability. Why
Q&A: Diversity In The Workplace Read More »
HEALTHY EATING A plant-forward style of eating is one that features plant foods as the star of most meals. Animal foods such as meat and dairy may be included but are not the main focus. There are many ways to be plant-forward and improve the health of your diet. How it works Plant-forward eating is
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WELL-BEING Every day, people need life-saving blood transfusions. These transfusions are possible because people donate their blood. Despite the need for donated blood, many people are afraid to donate. They may have fears about the process, needles or even their own health. Get the facts about blood donation so you can make an informed decision.
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WELL-BEING Did you know more than 90 percent of all poisonings happen at home? While children are affected the most, people of all ages can be harmed by poisoning. Here’s what to know to make your home safe. Caring for cleaners Do not mix household cleaners or other products. The chemicals in these products can
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HEALTHY EATING Fresh corn is healthy, but there’s another great way to enjoy corn: popcorn. When you think of popcorn, you might think of movie theatres and lots of butter. But popcorn is a naturally healthy food without all the extra butter, oil and salt. Popcorn is whole grain corn. It’s made from a specific
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FAMILY LIFE Don’t focus on mistakes or bad behavior. Catch your child doing good things and point them out. Chores don’t have to be a punishment. Chores at home can help children learn life skills and independence. Spend a little time connecting each day. Take a few minutes to talk to your child without phones
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HEALTHY EATING Potassium is an important mineral that the body needs for various functions. But many people don’t get enough potassium in their diet. And people who take certain diuretic medicines may have low levels, too. Why do I need potassium? When potassium levels are low, a person may have: * High blood pressure and
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