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HEALTHY EATING Perhaps you’ve heard the old saying that a potato isn’t a vegetable, it’s a starch. Actually, a potato is a starchy vegetable, so it’s both! Are potatoes healthy? Potatoes are higher in starch and calories than other vegetables. But that doesn’t mean you should never eat them. Like any food, enjoy potatoes in […]
Potatoes: Diet Friend Or Foe? Read More »
BE FIT Exercise is great for your health. But sometimes it’s hard to fit it into a busy schedule. Don’t worry – you can do movement instead. If there are days when you don’t have time for exercise, you can still move. Adding movement into your day is a way to improve your health without
No Time To Exercise? Move Your Body Instead Read More »
SUCCESS OVER STRESS Creative outlets are one enjoyable way to manage stress. In fact, people who engage in creative pursuits may be less likely to feel stress, anxiety, or depression. If you need a healthy way to reduce stress, get creative! Here are some tips to tap into your creative side. Get into nature Time
Nurture Your Creativity Read More »
HEALTHY EATING Food allergies affect millions of people. With a food allergy, the immune system reacts to the food like it’s an invader. It may cause swelling, trouble breathing, hives and itching. Nut allergy dangers Nut allergies can be life-threatening. A person who is allergic to nuts could have a reaction from being near someone
HEALTHY EATING Fatty fish like salmon have high amounts of omega-3 fats. And these fats are so healthy that they can lower the risk of stroke. The American Heart Association says these fats can also lower the risk of heart rhythm problems. They can also lower triglyceride levels. Omega-3s can help prevent the clogging of
Omega-3 Has Mega Benefits Read More »
HEALTHY EATING You may have heard about the Mediterranean diet and how some people believe it can make you healthy. But, what is this diet, and is it right for you? The Mediterranean diet isn’t a special diet plan or product. Instead, it describes the typical diet of people who live near the Mediterranean Sea.
Mediterranean Diet: Should You Try It? Read More »
HEALTHY EATING In recent decades, as organic foods became available, more people are asking if their fruits and vegetables need to be organic. At the moment, the debate about organic foods is ongoing. While there appears to be environmental benefits to organic farming practices, more research is needed to show how organic food impacts long-term
Organic Food & The Dirty Dozen™ Read More »
HEALTHY EATING Protein is an essential nutrient necessary for growth and for the body to function properly. Every single cell in your body contains protein. Eating enough protein ensures your body has all the building blocks it needs to keep you strong and healthy. But, how much is enough? Too little protein puts you at
Meet Your Protein Needs Read More »
WELL-BEING Many people have seen TV shows or articles about hoarding disorder. It’s a very real mental disorder that makes it hard for people to throw anything away. What is hoarding? When a person has hoarding disorder, things may pile up in their home. This can lead to fire hazards, pests and problems with a
Overcoming Hoarding Disorder Read More »
SELF-CARE CORNER Inside your digestive system lives a diverse community of organisms called the microbiome. Your microbiome contains bacteria and other microbes which carry out health-promoting functions. It’s a unique symbiotic relationship that has a substantial impact on your well-being. A good balance of bacteria in your digestive tract will help your body systems work
Microbiome: What It Can Do Read More »
