Top of the library article categories that are based on site navigation.
HEALTHY EATING A simple way to encourage your kids to eat healthy is to have healthy foods on hand and easily available to them. * Put fruits and vegetables within reach on the counter or in the refrigerator. * Save cookies and sweets as occasional treats, not everyday snacks. * Avoid buying chips, crackers and […]
Kid-Friendly, Healthy Snacks Read More »
SELF-CARE CORNER Women are at risk for a unique set of health issues. Every woman should visit their primary care and OB-GYN provider every year for a checkup that includes the recommended screenings. Ask your doctor what screenings are right for you. Your doctor will decide which screenings you need based on your age, family
Health Screenings For Women Read More »
WELL-BEING Most people spend a lot of time in their home or their workplace. And the things around you can affect how you feel. Your surroundings can affect your: * Breathing * Heart rate * Blood pressure * Stress levels * Brain chemicals You may not notice these changes. They often happen without you realizing
How Your Surroundings Affect Your Health Read More »
HEALTHY EATING Many kids struggle to be at a healthy weight. They may be overweight or obese. Childhood obesity can cause serious health problems now and later in life. There is no simple fix, but there are ways we can help children get or stay healthy. What is childhood obesity? In adults, a BMI of
Healthy Weight, Healthy Kids Read More »
SELF-CARE CORNER Do you feel a twitchy, jumpy feeling in your legs when you sit or lie down? Do you have an urge to move your legs when you go to bed at night? If so, you may have restless legs syndrome (RLS). What is RLS? RLS is known as a sleep disorder, although it
Help For Restless Legs Read More »
FAMILY LIFE Children can learn how to be a part of their own health care. This can start when children are young, but it’s never too late. Here are some ways to empower them to make medical decisions. From ages 5 to 10 years old, kids can talk with the doctor at their appointments. Your
Helping Kids Make Health Decisions Read More »
FAMILY LIFE Most parents don’t want to think about their teen using drugs. They assume their teen is doing OK. They may also think it would be obvious if their teen was into drugs or alcohol. Unfortunately, even teens with great parents sometimes take risks and make dangerous choices. Why do teens take risks? A
Helping Teens Stay Drug-Free Read More »
MEDICAL NEWS Hepatitis is a condition that affects the liver. If a person has hepatitis, their liver may be inflamed or damaged. What causes hepatitis? Many different things can cause hepatitis. They include: * A virus * Contaminated objects like needles or medical equipment * Heavy alcohol use * Certain medications * Some medical conditions
Hepatitis: Causes & Types Read More »
FINANCIAL HEALTH A home equity loan is a loan for a set amount of money. You get the loan by using equity, or value, in your home. Each month, you make payments on the loan to gradually pay it back. There is some risk involved with home equity loans. If a person doesn’t make the
Home Equity Loans – Are They Safe? Read More »
WORK LIFE Work meetings are an opportunity to collaborate, share information, and strengthen connections. But, a poorly run meeting drains time and energy. Here’s how to make your meetings productive and worthwhile. Have an agenda Know exactly what needs to be addressed and put it in writing ahead of time. Try to stay on-topic and
Host Productive Meetings Read More »
