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HEALTHY EATING In the cooler months, winter squash is ripe and begins to appear at farmers’ markets and stores everywhere. These delicious vegetables come in a wide variety of colors, flavors, and textures. They provide a wealth of nutrients. Types of winter squash Compared to thin-skinned, tender summer squash, winter squash take longer to mature […]
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MEDICAL NEWS Erectile dysfunction (ED) occurs when a man cannot get an erection or cannot keep an erection long enough to have sex. It can happen at any age but it is more common in men over the age of 75. While it may seem like a symptom of aging, erectile dysfunction is not caused
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WORK LIFE If you are working from home, either full or part-time, you should ensure your home office is set up ergonomically. A set-up that is not designed for efficiency and comfort can lead to wasted time and poor posture. Do a quick assessment of your work space and see if it meets ergonomic standards.
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HEALTHY EATING The holidays can feel like one big carbohydrate trap. For people who are watching their carb intake, this time of year can be challenging. Between all the bread, mashed potatoes, and desserts, many people throw up their hands and declare, “I’ll start eating better AFTER the holidays.” But, there is no reason to
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SUCCESS OVER STRESS Social media has many potential benefits. It can foster connection, share information, and build social networks. However, the WAY you use social media can determine if it has a good or bad influence on you. If you feel that you are spending too much time on social media or that your time
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BE FIT In just 30 minutes a day, a woman can lower her risk of breast cancer. You don’t need special equipment or a gym. Power walking is a good choice to make a difference! Exercise lowers breast cancer risk by: * Helping you get to a healthy weight. Being overweight raises the risk of
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WELL-BEING Drowsy driving is the combination of driving a vehicle and being overly tired. It might happen if you didn’t sleep well the night before. It can also happen if you take medicines that make you tired. Sometimes people who work long shifts or the night shift are drowsy when they drive home from work.
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BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
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MEDICAL NEWS Electronic cigarettes, also known as e-cigarettes, are often advertised as a “safer cigarette.” E-cigarettes are battery-operated devices that contain liquid. The liquid heats up when it’s turned on. When someone smokes an e-cigarette, they inhale the vapor from the liquid inside. E-cigarettes are also called JUULs, vapes, vape pens, e-pens and e-hookahs. Smoking
E-Cigarettes: Are They Safer? Read More »
BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
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