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BE FIT Without strong and flexible feet, walking, running, and other kinds of movement may become painful. Just like every other part of your body, your feet need exercise. Next time you work out, include these movements for healthy feet: *Ankle circles:Keeping your leg still, slowly circle your ankle four or five times in one […]
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SELF-CARE CORNER A first aid kit is an essential self-care item that should always be handy. A well-stocked kit prepares you for any situation or emergency that may arise. If you don’t have a first aid kit, you can purchase ready-made kits at most pharmacies. Ideally, you should have a kit for your home as
First Aid Kits: Stay Up To Date Read More »
BE FIT In the summertime, it’s important to plan ahead. Be aware of the steps that will keep you safe when exercising in the heat. Choose your timing Exercising in the middle of the day exposes you to the worst of the heat and sun. This increases your risk of overheating. Early morning or evening
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MEDICAL NEWS Every year, millions of people get the flu. Some get very sick and need to be hospitalized. Thousands of people die from the flu every year. This year as we battle COVID-19, getting a flu shot is more important than ever. Flu shots decrease the chance that you will be hospitalized or die
BE FIT December 21 marks the shortest day of the year. If you exercise outdoors, you may find yourself in the dark. Keep these things in mind if you go out at dawn or dusk: * Wear reflective gear and bright colors. Also consider taking a head lamp or flashlight. You want to be as
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HEALTHY EATING To boost your magnesium levels and get other healthy nutrients, try to eat these foods regularly: * Almonds * Spinach * Cashews * Peanuts & peanut butter * Black beans * Edamame * Avocado * Fortified breakfast cereals * Brown rice If you’re eating fortified cereal or peanut butter, look for types without
Foods With Magnesium Read More »
HEALTHY EATING Eating a whole-food, plant-based diet is one of the best things you can do for your health. Foods found at local farmers markets may be more nutritious as they are picked at the peak of ripeness. And, since they don’t have to travel a long distance to reach you, they’re better for you
Farmers Market: Fresh Produce & More Read More »
HEALTHY EATING The best antidote to eating fast food too often is to build a repertoire of quick meals you can make at home. While it takes a little bit of upfront effort, once you get in the groove of turning fresh, whole food into “fast” food, you’ll become quick and efficient. And hopefully healthier!
“Fast” Food At Home Read More »
FAMILY LIFE Pre-dinner tips * Get your child involved. Many kids can help with shopping and cooking. Being involved in the process may make them more likely to try new foods. Have them choose a favorite fruit or vegetable from the store. Younger children can help pour ingredients or cut soft foods, like bananas, with
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HEALTHY EATING Most of us think of Thanksgiving as a huge meal where we enjoy our favorite foods. But you don’t have to feel guilty afterward. You can truly enjoy your holiday meal and hang on to your healthy habits. Don’t “save your appetite” Many people think that they should skip breakfast and lunch so
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