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FAMILY LIFE New parents need the support to weather all the challenges & changes. Try these practical ways to help the new parents in your life. 1. Drop off freezer meals. A fresh meal is greatly appreciated, but having a stash of freezer meals is extra insurance for future tough days. 2. Clean the house. […]
6 Ways To Help New Parents Read More »
FINANCIAL HEALTH If you carry multiple credit card balances, reducing your debt can feel overwhelming. But there are many techniques to help you tackle your debt. One strategy is to create a debt avalanche. Here’s how it works: * Make a list of your credit cards, their balances, interest rates, and minimum payments. * Evaluate
Avalanche Your Debt Read More »
SUCCESS OVER STRESS In response to the changing mental health climate, the National Suicide Hotline Designation Act designated 988 as the new crisis and suicide hotline. This important step forward makes help available 24/7 to anyone experiencing suicidal thoughts, emotional distress, or a substance use crisis. * You can call or text 988 anytime day
988 Crisis Lifeline Read More »
HEALTHY EATING Salsa isn’t just for chips! Use it to flavor chicken, eggs, fish or a black bean burger. This recipe adds fresh flavor with corn and avocado. And it’s perfect for summer – no hot stove required. Ingredients 1 avocado (diced) 3/4 cup frozen corn kernels, thawed 1/2 cup grape tomatoes, quartered 1 tablespoon
Avocado And Corn Salsa Read More »
FAMILY LIFE We may think of back pain as an adult problem. But back problems can happen to kids, too. Many times, it’s because kids’ backpacks are too heavy. Kids often carry backpacks to school or activities. They may have books, lunch, clothes or equipment. This all adds up. Backpacks that are too heavy –
A Heavy Load For Kids’ Backs Read More »
HEALTHY EATING Ingredients 1 avocado (halved, pitted) 1 banana (peeled, roughly chopped) 1 cup fat-free milk 1/2 cup fat-free, plain Greek yogurt 1 tablespoon green tea matcha powder 1 tablespoon honey Directions 1. Halve the avocado and remove the pit. Spoon the avocado’s flesh into a food processor or blender. Add the chopped banana, milk,
Avocado-Green Tea Popsicle Read More »
SELF-CARE CORNER Attention-deficit hyperactivity disorder (ADHD) is not just a childhood condition. Some people had it as a child and now have it as an adult. But if they never got a diagnosis of ADHD as a child, they may not know they have it. People who have ADHD find it hard to pay attention.
Adults Get Adhd Too Read More »
FAMILY LIFE Domestic violence is a serious issue that requires immediate action. It occurs when an individual suffers abuse at the hands of a family member or partner. Abuse can come in many forms: * Physical abuse * Emotional abuse * Economic abuse * Sexual violence * Stalking Whether the individual is a spouse, child,
Advocate Against Domestic Violence Read More »
WELL-BEING No matter what your age is, or how long you’ve smoked, you can reap benefits of quitting today! Here’s what happens in your body after you quit: * 12 hours later, carbon monoxide in your blood drops to normal levels. * 2 weeks to 3 months later, your circulation improves and your lungs work
After You Quit Smoking Read More »
FAMILY LIFE Many people have a loved one who is an older adult. Sometimes an older adult may wish to stay in their home as they get older. This is possible for many older adults with some support from family members or friends. Here are some ways to help an older loved one stay in
Aging In Place For Older Adults Read More »
