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FAMILY LIFE Going back to school is a big transition for kids. Providing extra support and understanding can ensure a smooth start to the school year and a positive school experience. Ease into a daily routine A week or two before school starts, gradually establish an appropriate sleep and meal schedule. A tired or hungry […]
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MEDICAL NEWS Your blood is made up of many different types of cells. These include red blood cells, white blood cells, and platelets. White blood cells protect the body from harmful substances and prevent infections. Blood cancer is caused by the uncontrolled growth of abnormal white blood cells. The abnormal cells do not work properly,
Blood Cancer: Key Facts Read More »
WORK LIFE Many people have to care for a loved one and work outside the home. Doing both of these things can be challenging. If you’re having trouble with your dual role, you’re not alone. There are some things you can do to help make things easier. First, try to take care of yourself. Find
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BE FIT Protect yourself, your family and others around you by following these safe swimming tips. Together, we can keep each other safe while also having fun. Before You Dive In * Test the water’s free chlorine levels and pH. Most superstores, hardware and pool supply stores sell test strips. * Check for cloudy water.
MEDICAL NEWS Did you know that your kidneys are responsible for many important body functions? Kidneys are designed to: * Keep the body’s fluid levels in check * Remove extra fluid and waste from the blood, which exits the body as urine * Activate vitamin D for healthy bones * Balance minerals in the blood
Be Kind To Your Kidneys Read More »
WORK LIFE Your voice is unique to you. You probably use it every day for work. But do you give it the TLC it needs to stay healthy and clear? Do you have a job where you use your voice often? Attorneys, teachers, sales people, human resources and customer service rely heavily on their voice
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SUCCESS OVER STRESS We live in a hectic and complicated world, that can be difficult to navigate. Nobody is perfect, yet you may feel like you must strive to measure up to impossible standards. Or, you may struggle to accept mistakes and failures in your life. But you can overcome this by practicing self-compassion. Self-compassion
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WORK LIFE Keeping up with the latest technology can be daunting. Being tech-savvy means being proficient in the use of technology, especially computers. While you may not need to be able to write complex codes, feeling confident and comfortable with modern technology makes you a valuable employee and helps you connect with family and friends.
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WELL-BEING Ringing in the ears, known as tinnitus, is not a disease. It’s a symptom of something wrong with your body’s hearing system. And, it may not be “ringing” at all. Some people hear sounds like roaring, hissing, clicking or buzzing. Experts think that tinnitus happens when certain nerve cells are out of balance. This
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SUCCESS OVER STRESS Engaging in activities that relax the mind and body is an essential tool for stress management. For many people, creative expression provides the perfect outlet to release stress. Art therapy is a relatively recent addition to the field of stress management and mental health treatment. A professional art therapist uses the creative
Art Therapy: Effective Stress Buster Read More »
