BE FIT If you play sports, shoes are important. Wearing the wrong shoes can sideline you with foot injuries and pain. Follow these guidelines to keep feet happy. Basketball, tennis and volleyball shoes should have: * A thick, stiff sole that absorbs impact * High ankle construction for quick changes in direction * Lighter weight […]
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HEALTHY EATING The word “detox” is a popular term in diets today. Many detox diets and plans promise to help your body flush out toxins and get you healthier. Some detox diets follow extreme guidelines like: * Fasting (not eating) for long periods * Drinking only special detox drinks or juices * Using supplements or
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SELF-CARE CORNER Hair loss is a normal part of life and aging. The average person loses 100 strands of hair from their scalp every day. Usually, these hairs grow back as part of a hair follicle’s lifecycle. However, as people get older, hair loss usually outpaces hair regrowth. In addition, some people may be susceptible
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WELL-BEING It’s a good idea to regularly disinfect surfaces in your home. This can help prevent you or others from getting sick. Here’s how to do it safely: * Check that your disinfectant is EPA-approved. Look for an EPA registration number on the product. * Read all the directions and warnings on the package. *
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WELL-BEING Many people have their phones in pockets or purses all the time. Is this safe? Cell phones and RF waves When they are turned on, cell phones give off radiofrequency (RF) waves. When a person holds a cell phone up to their ear, they are exposed to the RF waves from the phone. At
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HEALTHY EATING Detox or cleansing diets are a popular way to make a change and cut calories quickly. But, do they really work? How do detox diets work? Detox diets use a variety of techniques in an attempt to “cleanse” the body. These include: * Fasting * Juicing * Herbs * Supplements * Colon cleanses
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MEDICAL NEWS You may have seen ads for genetic tests. These tests claim to tell you about your health. They might tell you if you’re at risk for a certain disease or if you should eat a certain diet. Big promises from companies At-home genetic tests may sound exciting, and companies advertise them as “the
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SELF-CARE CORNER If you or a family member sleepwalks, you may know the signs well. It often involves doing some of the following during sleep: * Sitting up * Walking around * Talking * Getting food or eating When a person is sleepwalking, it can be confusing or even frightening for others in the house.
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HEALTHY EATING There are many claims about the health benefits of tea. Here are the facts we know: * Tea contains small amounts of minerals. But it’s not enough to meet your needs. Eat a balanced diet with fruits, vegetables, whole grains and lean protein. * There is no solid evidence that tea can help
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BE FIT Walking is great exercise, and it doesn’t require training or special equipment. But if you’re using a phone or playing music, you could be putting yourself at risk. While it may seem strange to talk about distracted walking, it does happen – and people can get seriously hurt. Don’t text while walking. You
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