HEALTHY EATING The holidays can feel like one big carbohydrate trap. For people who are watching their carb intake, this time of year can be challenging. Between all the bread, mashed potatoes, and desserts, many people throw up their hands and declare, “I’ll start eating better AFTER the holidays.” But, there is no reason to […]
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BE FIT In just 30 minutes a day, a woman can lower her risk of breast cancer. You don’t need special equipment or a gym. Power walking is a good choice to make a difference! Exercise lowers breast cancer risk by: * Helping you get to a healthy weight. Being overweight raises the risk of
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BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
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BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
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BE FIT Are you struggling to get active? Here are some ways to work on overcoming those exercise barriers. Problem:I haven’t exercised in a long time. Solution:Start simple. Try walking for a few minutes. Slowly increase the time and intensity of your walk or other exercise. Problem:I don’t have enough time. Solution:Even 10 minutes of
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WELL-BEING It’s a good idea to regularly disinfect surfaces in your home. This can help prevent you or others from getting sick. Here’s how to do it safely: * Check that your disinfectant is EPA-approved. Look for an EPA registration number on the product. * Read all the directions and warnings on the package. *
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HEALTHY EATING Detox or cleansing diets are a popular way to make a change and cut calories quickly. But, do they really work? How do detox diets work? Detox diets use a variety of techniques in an attempt to “cleanse” the body. These include: * Fasting * Juicing * Herbs * Supplements * Colon cleanses
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MEDICAL NEWS You may have seen ads for genetic tests. These tests claim to tell you about your health. They might tell you if you’re at risk for a certain disease or if you should eat a certain diet. Big promises from companies At-home genetic tests may sound exciting, and companies advertise them as “the
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SELF-CARE CORNER If you or a family member sleepwalks, you may know the signs well. It often involves doing some of the following during sleep: * Sitting up * Walking around * Talking * Getting food or eating When a person is sleepwalking, it can be confusing or even frightening for others in the house.
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HEALTHY EATING There are many claims about the health benefits of tea. Here are the facts we know: * Tea contains small amounts of minerals. But it’s not enough to meet your needs. Eat a balanced diet with fruits, vegetables, whole grains and lean protein. * There is no solid evidence that tea can help
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