FINANCIAL HEALTH Not sure where to start with a budget? It doesn’t have to be complicated. Here are some tips. Add up your monthly income. Look at paystubs or your bank deposits from your job for one month. Include other income, like child support payments, if you have them. Cut back where you can. Put […]
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HEALTHY EATING Cruciferous vegetables are among the most well-studied, cancer-fighting foods. This incredible group of vegetables is packed with nutrients that support good health and may prevent cancer growth. Cruciferous vegetables The name “cruciferous” comes from the cross-like shape (crucifer) of the four-petaled flowers these plants produce. They include: * Broccoli * Cauliflower * Cabbage
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HEALTHY EATING White bread, packaged cookies and turkey bacon. What do these foods have in common? They are all processed foods. Processed food is the opposite of “whole food,” or food in its natural state. What does “processed foods” mean? It means the food has been changed from its natural state. White bread, for instance,
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FAMILY LIFE Every day, six teens are killed in car crashes. But many of these injuries and deaths can be prevented. Know the eight “danger zones” of teen driving to help keep them safe. 1.Inexperience.Make sure your teen gets at least 30 to 50 hours of driving practice with an adult. Practice at different times
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HEALTHY EATING When life gets busy, it’s tempting to reach for the convenience of traditional fast food options. Just as the name says, it’s fast and is found pretty much everywhere. However, these types of food come with real downsides. Many traditional fast food options do not provide quality nutrition and may even be harmful
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FAMILY LIFE Many families include one or more children who are adopted. If you know someone with an adopted child, there are respectful ways to talk about it with them. And, if you have an adopted child, share these do’s and don’ts with friends and family members so they can be respectful to you. DO:
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SUCCESS OVER STRESS People deal with stress in different ways. But in some cases, stress may cause a person to harm themselves. Self-harm often shows up in the form of cutting. A person may cut themselves repeatedly with a razor blade or other sharp object. This often starts in the teenage years, but it can
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MEDICAL NEWS The winter months are a peak time for the spread of infectious respiratory diseases. Cold weather often keeps people indoors, where it is easier for infections to spread. Infectious respiratory diseases include the common cold, as well as other respiratory illnesses that can be more serious. Some people may be at increased risk
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SELF-CARE CORNER Almost everyone snores sometimes. But some people snore a lot, and it may be disruptive to their sleep and those around them. Snoring may just be a nuisance, but it could also be a sign of a serious problem. What is snoring? Snoring is the harsh sound made when air vibrates the tissue
WORK LIFE When work is busy, it can be easy to lose track of your health goals. Don’t assume you have no time to pack healthy snacks or that it’s too expensive. If you use some of the shortcuts below instead of buying something while you’re at work, you’ll likely save yourself time and money.
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