WORK LIFE Sometimes lunchtime is the only time you have to exercise. That’s OK! Walking at lunch can boost your health. Here’s how to succeed: 1. Keep walking shoes and clothes at work. Then you don’t have to remember them each day. 2. Ask others to go with you. Having a friend can make walking […]
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FINANCIAL HEALTH Homes come with costs. Rent, mortgage, utilities and other expenses can add up. Here are some ways to save right at home that can help your wallet. Unsubscribe from advertising. Getting emails from stores and companies can tempt you to buy things you don’t really need. Cool down the water heater. Turn down
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WORK LIFE Every job can be done half-heartedly – or done really well. Doing your best will help you feel satisfied with your job, which is great for your mental health. 1.Confidence:Be confident in your abilities, especially your ability to go above and beyond at work. Not only is this good for your clients, coworkers
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FAMILY LIFE Many people have jobs that require sitting at a desk or being inactive for long periods of time. This can make it hard to reap the benefits of exercise, like having more energy and weight loss. But you can fit in fitness at work with just a few tricks. 1. Shoes. If you
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WORK LIFE Seeking out opinions, expertise, and advice from others is a sign of strong leadership, according to author Dan Quiggle who has written about President Ronald Reagan’s advisory kitchen cabinet. Whether it’s politics or business (or life decisions), you can follow these 7 suggestions for putting yours together. 1.Get over your desire to be
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WORK LIFE It seems like a convenient way to get through your day. Rather than take a break to eat lunch, you grab a bite and eat while you’re at your desk. But, this may be leading the way to unhealthy habits. Here’s why you should escape your workspace for your meals: *You need a
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WORK LIFE Social gatherings, office parties, community events-they all give you an opportunity to enhance your professional image. But if you’re nervous about what to talk about in a crowd of strangers, Toastmasters International offers this advice to turn small talk into smart talk: * Plan your topics. Think of 2 to 3 topics you
FINANCIAL HEALTH Regular expenses are a necessary part of life. In your household, you probably have a certain amount of money coming in and a different amount going out. Even if you have a rough idea of how much you spend, tracking your monthly expenses can help you find out a lot about your money.
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WORK LIFE With mindfulness-being focused and fully present in the here and now-you can replace multitasking habits with more directed practices to reduce stress and increase productivity,” said Dr. Romie Mushtaq, a neurologist with expertise in mind-body medicine. The result? You’ll be sharper, more efficient, and more creative. To clear away distractions and live in
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WELL-BEING High levels of credit card debt and the stress of having debt may be bad for your health, a study in Social Science & Medicine suggests. People who reported higher levels of stress about their debt showed higher levels of physical impairment and reported worse health than those with lower levels of debt. In
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