FINANCIAL HEALTH 1. Do protect your personal information all the time. Never share your birthday, social security number, credit card number or passwords with others. No one should call or email you asking for this information. 2. Do stand your ground. Scammers may try to scare you by saying if you don’t give them money, […]
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FINANCIAL HEALTH Little everyday choices can have a big impact on your finances. If you want to save more or spend less, think about whether you’re making any of these mistakes. Mistake #1: You put off saving money. Do you think that you can wait a few more months or even years before you need
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WORK LIFE 1. Stress less on your commute. Avoid the news, emails or other stressful activities on your way to work. Instead, listen to an uplifting audio book or your favorite music. 2. Say something positive. When someone asks how you’re doing, avoid saying things like, “just okay,” or “could be better.” Instead, say, “great,”
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WORK LIFE Sometimes lunchtime is the only time you have to exercise. That’s OK! Walking at lunch can boost your health. Here’s how to succeed: 1. Keep walking shoes and clothes at work. Then you don’t have to remember them each day. 2. Ask others to go with you. Having a friend can make walking
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WORK LIFE Seeking out opinions, expertise, and advice from others is a sign of strong leadership, according to author Dan Quiggle who has written about President Ronald Reagan’s advisory kitchen cabinet. Whether it’s politics or business (or life decisions), you can follow these 7 suggestions for putting yours together. 1.Get over your desire to be
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WORK LIFE It seems like a convenient way to get through your day. Rather than take a break to eat lunch, you grab a bite and eat while you’re at your desk. But, this may be leading the way to unhealthy habits. Here’s why you should escape your workspace for your meals: *You need a
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WORK LIFE Social gatherings, office parties, community events-they all give you an opportunity to enhance your professional image. But if you’re nervous about what to talk about in a crowd of strangers, Toastmasters International offers this advice to turn small talk into smart talk: * Plan your topics. Think of 2 to 3 topics you
FINANCIAL HEALTH Regular expenses are a necessary part of life. In your household, you probably have a certain amount of money coming in and a different amount going out. Even if you have a rough idea of how much you spend, tracking your monthly expenses can help you find out a lot about your money.
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WORK LIFE With mindfulness-being focused and fully present in the here and now-you can replace multitasking habits with more directed practices to reduce stress and increase productivity,” said Dr. Romie Mushtaq, a neurologist with expertise in mind-body medicine. The result? You’ll be sharper, more efficient, and more creative. To clear away distractions and live in
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WELL-BEING High levels of credit card debt and the stress of having debt may be bad for your health, a study in Social Science & Medicine suggests. People who reported higher levels of stress about their debt showed higher levels of physical impairment and reported worse health than those with lower levels of debt. In
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