HEALTHY EATING Ingredients * 1 tablespoon vegetable oil * 2 boneless chicken breasts * 1 can cream of chicken soup (10 ounces) * dash of pepper * 1/2 cup water Directions * Heat oil in a skillet at a medium-high setting. * Add chicken and cook for ten minutes. * Remove chicken from pan and […]
Recipe: 2-Step Chicken Read More »
HEALTHY EATING Ingredients * 1-1/2 pounds boneless, skinless chicken tenders * 1 cup cornflakes * 1 teaspoon paprika * 1/2 teaspoon Italian herb seasoning * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder Directions 1. Place cornflakes in a plastic bag and crush with a rolling pin. 2. Add seasonings to crushed cornflakes. Close
Baked Chicken Nuggets Read More »
HEALTHY EATING Ingredients * 2 cups fat-free or low-fat milk * 1 dash salt * 2 cups oats (quick-cooking) * 2 bananas (very ripe, mashed) * 2 tablespoons maple syrup * 2 tablespoons walnuts (chopped) Directions 1. In a small saucepan, combine milk and salt. Heat over medium heat until steaming hot but not boiling.
Recipe: Banana Walnut Oatmeal Read More »
HEALTHY EATING Ingredients 2 teaspoons ground cumin 1 ½ teaspoons ground coriander ½ teaspoon ground turmeric ½ teaspoon cayenne ½ teaspoon cinnamon ½ teaspoon black pepper ¼ teaspoon ground mustard ¼ teaspoon ground cloves ½ teaspoon salt 1 pound boneless, skinless chicken breasts 2 tablespoons olive oil 1 medium onion, finely chopped 4 cloves fresh
Recipe: Chicken Curry Read More »
HEALTHY EATING Ingredients * 1 cup kale or spinach * 1 banana, medium * 1 cup low-fat milk (or optional coconut milk or almond milk) * 1 cup plain yogurt * 1 apple, medium (cored and sliced) * 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruits) * 1 tablespoon
Recipe: Green Smoothie Read More »
HEALTHY EATING Ingredients * 10 ounces frozen broccoli * 2 cans stewed tomatoes, low sodium (about 30 oz) * 1 cup brown rice (cooked) * 1 can white beans (15 ounces, rinsed and drained) * Pepper (to taste) * Oregano, basil, or hot pepper (other spices to taste, optional) Directions 1. Combine stewed tomatoes and
One Pot Broccoli Skillet Read More »
HEALTHY EATING Ingredients * 3 acorn squash (small) * 2 tablespoons orange juice * 1/4 cup honey * 2 tablespoons butter or margarine * nutmeg (1/8 teaspoon, optional) Directions 1. Preheat oven to 400 degrees. 2. Cut squash in half. Remove seeds and place halves cut side up in a shallow baking pan. 3. In
Orange Honeyed Winter Squash Read More »
HEALTHY EATING Ingredients For the Salad: * 2 canned pear halves * 6 cups mixed greens * 1/2 tablespoon Parmesan cheese * 1-1/3 cups carrots, grated * 3 tablespoons walnuts For the Dressing: * 1/4 cup pear juice * 1/4 teaspoon each of cider vinegar, honey, dijon mustard, and olive oil * 1 dash salt
Recipe: Salad With Pears Read More »
HEALTHY EATING Ingredients 1/2 cup corn (fresh cooked or frozen) 1 can black beans (15 ounce, drained and rinsed) 1 cup tomatoes (fresh, diced) 1/2 cup onion (diced) 1/2 cup green pepper (diced) 2 tablespoons lime juice 2 garlic cloves (finely chopped) 1/2 cup Picante sauce Directions 1. Combine all ingredients in a large bowl.
HEALTHY EATING Try this twist on the classic pumpkin pie. The natural sweetness of sweet potatoes means less sugar is needed to enjoy this delicious dessert. Ingredients 1 cup gingersnaps or graham crackers (finely crumbled) 3 tablespoons butter 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (cooked, mashed) 1/3 cup sugar 1-1/2 teaspoons
Recipe: Sweet Potato Cheesecake Read More »
