HEALTHY EATING Your TV could be changing your eating habits – and not for the better. You may not realize that this common device can change what you put on your plate. How does TV change our eating habits? Two reasons TV and screens can interfere with a healthy diet: * When we watch TV, […]
Tv & Healthy Eating Don’t Mix Read More »
HEALTHY EATING Cruciferous vegetables are among the most well-studied, cancer-fighting foods. This incredible group of vegetables is packed with nutrients that support good health and may prevent cancer growth. Cruciferous vegetables The name “cruciferous” comes from the cross-like shape (crucifer) of the four-petaled flowers these plants produce. They include: * Broccoli * Cauliflower * Cabbage
The Mighty Cruciferous Read More »
HEALTHY EATING White bread, packaged cookies and turkey bacon. What do these foods have in common? They are all processed foods. Processed food is the opposite of “whole food,” or food in its natural state. What does “processed foods” mean? It means the food has been changed from its natural state. White bread, for instance,
The Skinny On Processed Foods Read More »
HEALTHY EATING When life gets busy, it’s tempting to reach for the convenience of traditional fast food options. Just as the name says, it’s fast and is found pretty much everywhere. However, these types of food come with real downsides. Many traditional fast food options do not provide quality nutrition and may even be harmful
The Truth About Fast Food Read More »
HEALTHY EATING Ingredients * 1 pound bottom round beef roast (cut into 1-inch cubes) * 1 large russet potato, cut into 1/2-inch dice (about 2 cups) * 1/4 cup all-purpose flour * 1 medium sweet potato, cut into 1/2-inch dice (about 2 cups) * 2 cups thinly sliced carrots * 10-ounce package frozen pearl onions
Slow Cooker Harvest Beef Stew Read More »
HEALTHY EATING A slow cooker can be a handy kitchen tool. It can help you get dinner on the table on busy nights. They don’t take a lot of prep time or expert cooking skills to use. Plus, they are less expensive than other cooking devices. Here’s how to use a slow cooker to your
Slow Cooker Tips For Busy Days Read More »
HEALTHY EATING This version has all the flavor while being lower in fat and calories. Ingredients * 6 medium potatoes (about 2 pounds) * 2 stalks celery, finely chopped * 2 scallions, finely chopped * ¼ cup red bell pepper, coarsely chopped * ¼ cup green bell pepper, coarsely chopped * 1 Tbsp onion, finely
Savory Potato Salad Read More »
HEALTHY EATING When COVID-19 started to spread, many people became more concerned about germs. Some articles and videos about washing your food started to make the rounds on the Internet. But are you supposed to sanitize food or use soap? Or is water enough? If you’re worried about keeping your food clean, here are some
Should You “Wash” Your Food? Read More »
HEALTHY EATING This Thanksgiving, millions of people will enjoy a plateful of turkey. Enjoy your meal, but remember to prepare your turkey safely to avoid food poisoning. This starts from the moment you bring your turkey home from the store. Think thawing Never thaw your turkey by leaving it out on the counter. When a
Simple Steps For A Safe Thanksgiving Turkey Read More »
HEALTHY EATING Ingredients * 10 ounces frozen broccoli * 2 cans stewed tomatoes, low sodium (about 30 oz) * 1 cup brown rice (cooked) * 1 can white beans (15 ounces, rinsed and drained) * Pepper (to taste) * Oregano, basil, or hot pepper (other spices to taste, optional) Directions 1. Combine stewed tomatoes and
One Pot Broccoli Skillet Read More »
