HEALTHY EATING Ingredients 2 teaspoons ground cumin 1 ½ teaspoons ground coriander ½ teaspoon ground turmeric ½ teaspoon cayenne ½ teaspoon cinnamon ½ teaspoon black pepper ¼ teaspoon ground mustard ¼ teaspoon ground cloves ½ teaspoon salt 1 pound boneless, skinless chicken breasts 2 tablespoons olive oil 1 medium onion, finely chopped 4 cloves fresh […]
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HEALTHY EATING Ingredients * 1 cup kale or spinach * 1 banana, medium * 1 cup low-fat milk (or optional coconut milk or almond milk) * 1 cup plain yogurt * 1 apple, medium (cored and sliced) * 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruits) * 1 tablespoon
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HEALTHY EATING Ingredients * 1 small yellow onion (peeled and chopped into ¼-inch pieces) * 8 ounces medium-size whole-wheat pasta (such as rotini or shells) * 1 tablespoon vegetable oil * 2 cloves garlic (peeled and minced) * 2 carrots (scrubbed and diced into 1/4-inch pieces) * 1 celery stalk (diced into 1/4-1/2-inch pieces) *
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HEALTHY EATING Protein is a powerhouse. Proteins act as building blocks for bones, muscles, cartilage, skin and blood. Proteins also provide calories. It is important that you eat enough protein every day. But when you are choosing proteins to eat, it is important that those proteins come from heart-healthy sources. How Much You Need Each
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HEALTHY EATING A plant-forward style of eating is one that features plant foods as the star of most meals. Animal foods such as meat and dairy may be included but are not the main focus. There are many ways to be plant-forward and improve the health of your diet. How it works Plant-forward eating is
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HEALTHY EATING Fresh corn is healthy, but there’s another great way to enjoy corn: popcorn. When you think of popcorn, you might think of movie theatres and lots of butter. But popcorn is a naturally healthy food without all the extra butter, oil and salt. Popcorn is whole grain corn. It’s made from a specific
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HEALTHY EATING Potassium is an important mineral that the body needs for various functions. But many people don’t get enough potassium in their diet. And people who take certain diuretic medicines may have low levels, too. Why do I need potassium? When potassium levels are low, a person may have: * High blood pressure and
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HEALTHY EATING If you feel confused about whether it’s OK to eat burgers and steak, you are not alone. While there is no one right answer for everyone, there are helpful guidelines that can aid you in deciding whether eating beef is right for you. Some people choose to give up beef completely, and that’s
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HEALTHY EATING Food allergies affect millions of people. With a food allergy, the immune system reacts to the food like it’s an invader. It may cause swelling, trouble breathing, hives and itching. Nut allergy dangers Nut allergies can be life-threatening. A person who is allergic to nuts could have a reaction from being near someone
HEALTHY EATING Fatty fish like salmon have high amounts of omega-3 fats. And these fats are so healthy that they can lower the risk of stroke. The American Heart Association says these fats can also lower the risk of heart rhythm problems. They can also lower triglyceride levels. Omega-3s can help prevent the clogging of
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