HEALTHY EATING People have been cooking bones to make bone broth for thousands of years. Today, this age-old recipe is being promoted as a superfood. But, do these health claims hold water? Here are three main points to keep in mind: 1. Homemade bone broth usually contains more protein than store-bought broth. 2. You can […]
Bone Broth:Worth The Hype? Read More »
HEALTHY EATING Brown rice and almonds are both good sources of magnesium. They also offer fiber and protein. This simple side dish can be a meatless main dish, paired with a green salad and some fruit. Ingredients 1 ½ cups brown rice (rinsed) 3 cups water ¼ cup almonds (chopped) 1 teaspoon parsley (dried) ½
HEALTHY EATING Brussels sprouts may have a reputation for being the vegetable your mother made you eat. But there’s plenty of reasons that adults and kids alike should eat their Brussels sprouts. Their peak season is fall to winter, so now is a good time to try them. Why eat Brussels sprouts? Brussels sprouts belong
Brussels Sprouts: A Winter Veggie Powerhouse Read More »
HEALTHY EATING Studies have shown that eating healthy foods, especially plants, can help prevent certain health problems. It can help you avoid type 2 diabetes, heart disease and stroke. Some research also shows that a healthy diet can help prevent cancer. There is no single food or diet that will always prevent cancer. Many times,
Can Food Prevent Cancer? Read More »
HEALTHY EATING A healthy diet plays an important role in supporting a healthy immune system. And a strong immune system can prevent and neutralize cancer cells. Some specific foods contain compounds that have cancer-fighting properties. While more research is needed, these foods may offer protective benefits in a balanced diet. Colorful fruits & vegetables The
Cancer-Fighting Foods Read More »
HEALTHY EATING This is a fast and easy way to make heart-healthy salmon for a weeknight dinner. Ingredients 1 cup low-sodium chicken broth ½ cup shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms) 2 tablespoons fresh ginger, minced (or 2 teaspoons ground) ¼ cup scallions (green onions), rinsed and chopped 1 tablespoon
Asian-Style Steamed Salmon Read More »
HEALTHY EATING Salsa isn’t just for chips! Use it to flavor chicken, eggs, fish or a black bean burger. This recipe adds fresh flavor with corn and avocado. And it’s perfect for summer – no hot stove required. Ingredients 1 avocado (diced) 3/4 cup frozen corn kernels, thawed 1/2 cup grape tomatoes, quartered 1 tablespoon
Avocado And Corn Salsa Read More »
HEALTHY EATING Ingredients 1 avocado (halved, pitted) 1 banana (peeled, roughly chopped) 1 cup fat-free milk 1/2 cup fat-free, plain Greek yogurt 1 tablespoon green tea matcha powder 1 tablespoon honey Directions 1. Halve the avocado and remove the pit. Spoon the avocado’s flesh into a food processor or blender. Add the chopped banana, milk,
Avocado-Green Tea Popsicle Read More »
HEALTHY EATING Eating well is one of the most important things you can do for your body. A well balanced diet contributes to overall health and protection from disease. Making micro or small changes to your diet eventually add up to better health. If you’re ready to clean up your food choices, here are three
3 Steps To Cleaner Eating Read More »
HEALTHY EATING Ingredients 1 pound sausage (ground) 1 cup onion (small, diced) 3 cups zucchini (small, diced) 3 cups squash (small, yellow, diced) 3 cups potatoes (medium, peeled and diced) 1 can tomatoes (Italian stewed, cut up) Directions Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a
Zucchini Casserole Read More »
