HEALTHY EATING There’s no doubt that food can be comforting. Our favorite foods can make us feel happy and relaxed. Sometimes when people feel sad, lonely, stressed, or even bored, they may turn to food for comfort. This is known as emotional eating, and most people don’t realize they are doing it. As a result, […]
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HEALTHY EATING Do you hit an afternoon slump every day? Are you feeling drained despite getting enough sleep? Take a look at your food. In general, healthy foods like fruits, vegetables and whole grains will keep your energy levels higher than processed or junk foods. But there are some ways you can use those good
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HEALTHY EATING If it seems like food portions are bigger today than they were years ago, it’s not your imagination. Health experts say that food sizes – and obesity rates – have grown in the last 20 years. Focusing on healthy foods is important. But portion sizes are also an important factor to think about
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HEALTHY EATING Is sugar really bad for us? How about artificial or low-calorie sweeteners? Our bodies need one type of sugar, called glucose, to survive. “Glucose is the number one food for the brain, and it’s an extremely important source of fuel throughout the body,” said Dr. Kristina Rother, pediatrician with the National Institute on
HEALTHY EATING Many people find that the holidays ruin their healthy eating plans. The sweet and high-calorie foods at family gatherings and parties can be hard to resist. After all, that pumpkin pie topped with whipped cream only comes once a year. Despite the many temptations, you can learn how to eat less. And, you
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HEALTHY EATING While some dietitians extol the virtues of red wine, dark chocolate, and salmon for heart health, Dr. Katie Eliot, assistant professor of nutrition and dietetics at Saint Louis University, has a different plan. Keep it simple. Look to heart-shaped foods to protect your heart. “Being red and heart shaped can be a tip
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HEALTHY EATING Busy weeknights often lead parents to skip family meals and instead rely on fast and processed foods, but a growing number of public health officials and parents alike agree that enjoying home-cooked meals as a family promotes health and well-being. Adolescents who participated in even one or two family meals per week were
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HEALTHY EATING Most people enjoy an occasional night out at a favorite restaurant. Unfortunately, many Americans eat out too frequently, and this often means consuming more calories and fat. The Academy of Nutrition and Dietetics says restaurant portions are often too large, contributing to overeating and obesity. A serving of French fries 20 years ago
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HEALTHY EATING The Institute of Medicine’s recommended daily allowance (RDA) for calcium from food and supplements*: * Ages 9-18 years, 1,300 mg * Ages 19-50 years, 1,000 mg * Ages 70+ years, 1200 mg * Men 51-70 years, 1000 mg * Women 51-70 years, 1200 mg *To increase absorption from calcium supplements, take no more
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HEALTHY EATING Simple, small changes in what you eat can make it easier to follow a heart-healthy diet. Experts in the Harvard Heart Letter made these suggestions to lower the amount of saturated fat, trans fat, sugar, sodium, and calories, and boost the amount of fiber and nutrients in a daily diet: Breakfast If you
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