Nutrition There’s a healthy way to get around the buffet table and avoid over-eating during the holidays. *Make a plan:First, take a lap around the buffet table to plan what to choose and what to limit. *Go for color:Start your meal with a veggie-packed salad with lots of variety. *Take your time:Eat slowly. Enjoy your […]
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Nutrition 8 servings, about 1 cup each Ingredients: 2 cups pomegranate juice cocktail (contains sugar) 1/2 cup pomegranate seeds 4 cups plain sparkling water (seltzer or sodium-free club soda) 3 limes (1 for garnish) 8 ice cubes Directions: 1. In a large pitcher, mix pomegranate juice cocktail and seeds, sparkling water, juice of 2 limes
Nutrition 8 Servings, 1-1/4 cup each Ingredients: 1 lb. dry red beans 2 qt. water 1-1/2 cups chopped onion 1 cup chopped celery 4 bay leaves 1 cup chopped green pepper 3 Tbsp. chopped garlic 3 Tbsp. chopped parsley 2 tsp. dried thyme, crushed 1 tsp. salt 1 tsp. black pepper Directions: 1. Pick through
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Weight Control Size matters. Compared to years past, people are eating larger portions. The super-sizing of foods is one reason people’s waistlines and body weights are super-sizing , too. 20 years ago: 1.5 ounce muffin 210 calories Today: 4 ounce muffin 500 Calories Get the facts One portion of a food or beverage is often
Weight Control Take action now to reach your resolution to lose weight. * Set an exercise goal you can reach. For example, by the end of this month, I will walk at least 20 minutes a day, five days a week. * When you reach a goal, give yourself a nonfood reward, such as a
Nutrition Fortunately for the millions of Americans who eat at fast-food restaurants each day, choices are no longer limited to burgers, fries, and shakes. Most chains offer fruits, salads, baked potatoes, soups, and whole wheat products in addition to traditional choices. Here are some suggestions for more nutritious fast-food meals. * Read nutrition information on
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Nutrition * Eat green, orange, yellow, red, purple and other colors of fruits and vegetables. Have 5 to 9 servings every day. * Choose other plant-based foods, such as whole-grain breads and cereals, beans, peas, and nuts. * Buy organic foods. Choose fresh produce in season and locally grown foods to save money and energy
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Nutrition Focus on ways to add just one more serving of vegetables each day. *Microwave for faster cooking:Steam fresh or frozen green beans, broccoli or bok choy for a quick and easy side dish. *Cut up and package for later:Use veggies like cauliflower and bell peppers in a stir-fry, casserole or as a snack. *Frozen
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Weight Control Many people fret about how much they weigh. The real issue of concern is what percentage of their body weight is made up of fat. The ideal is about 16 percent for men and about 20 percent for women. Standard height and weight charts ignore this issue. Here’s a simple test to do
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Healthy Travel You can handle many minor medical emergencies that crop up as you travel if you have the right supplies at hand. Use the following list as a guideline for packing your own first-aid kit. * Rubbing alcohol or alcohol wipes. * Antibacterial cream or spray. * Adhesive strips, gauze pads, and cotton swabs.
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