Weight Control Size matters. Compared to years past, people are eating larger portions. The super-sizing of foods is one reason people’s waistlines and body weights are super-sizing , too. 20 years ago: 1.5 ounce muffin 210 calories Today: 4 ounce muffin 500 Calories Get the facts One portion of a food or beverage is often […]
Weight Control Take action now to reach your resolution to lose weight. * Set an exercise goal you can reach. For example, by the end of this month, I will walk at least 20 minutes a day, five days a week. * When you reach a goal, give yourself a nonfood reward, such as a
Nutrition Fortunately for the millions of Americans who eat at fast-food restaurants each day, choices are no longer limited to burgers, fries, and shakes. Most chains offer fruits, salads, baked potatoes, soups, and whole wheat products in addition to traditional choices. Here are some suggestions for more nutritious fast-food meals. * Read nutrition information on
Nine Tips For Healthier Fast-Food Meals Read More »
Nutrition * Eat green, orange, yellow, red, purple and other colors of fruits and vegetables. Have 5 to 9 servings every day. * Choose other plant-based foods, such as whole-grain breads and cereals, beans, peas, and nuts. * Buy organic foods. Choose fresh produce in season and locally grown foods to save money and energy
Nourish Your Body & The Environment Read More »
Nutrition Focus on ways to add just one more serving of vegetables each day. *Microwave for faster cooking:Steam fresh or frozen green beans, broccoli or bok choy for a quick and easy side dish. *Cut up and package for later:Use veggies like cauliflower and bell peppers in a stir-fry, casserole or as a snack. *Frozen
One More Veggie A Day Read More »
Weight Control Many people fret about how much they weigh. The real issue of concern is what percentage of their body weight is made up of fat. The ideal is about 16 percent for men and about 20 percent for women. Standard height and weight charts ignore this issue. Here’s a simple test to do
Find Out If You’re Overweight Or Overfat Read More »
Nutrition Nutrients like calcium, iron, and zinc are just as essential as vitamins. The table below shows, in capsule form, how much you need, what foods supply significant amounts, and the functions various minerals perform. Use it to plan a mineral-rich menu. (As with vitamins, however, sometimes diet alone can’t satisfy the need for certain
Miniguide To Minerals Read More »
Nutrition The following can help you plan a diet that provides adequate amounts of the essential vitamins indicated. Diet, however, cannot always satisfy the need for all vitamins. Pregnancy, menstruation, illness, crash dieting, food allergies, use of medication, or other circumstances may call for vitamin supplements. Check with your doctor about taking vitamin supplements. Follow
Miniguide To Vitamins Read More »
Fitness Aerobic Dancing / Step Aerobics (low to high-impact) Body Benefits Excellent for cardiovascular health and overall body toning. Training Key Find an instructor who works in a style and tempo you feel comfortable with. Caution High-impact aerobics can strain the knees, hips and ankles. Step aerobics is lower-impact but should be avoided by anyone
Mix-And-Match Training Menu Read More »
Nutrition 8 servings, about 1/4 cup each Ingredients: 2 cups (1 pound) 1% low-fat cottage cheese 2 Tbsp. lemon juice 1/4 cup skim milk Directions: Place all ingredients in a blender. Blend, adjusting the amount of milk to produce the desired consistency. Per Serving: Calories – 50 Total fat – 1 gram Sodium – 65
Mock Sour Cream Dip Read More »
