SELF-CARE CORNER Almost everyone snores sometimes. But some people snore a lot, and it may be disruptive to their sleep and those around them. Snoring may just be a nuisance, but it could also be a sign of a serious problem. What is snoring? Snoring is the harsh sound made when air vibrates the tissue […]
WELL-BEING A certain amount of time sitting is unavoidable, especially if your job requires it. However, this doesn’t mean you have to be still. With a bit of creativity, you can add bursts of movement even when you’re sitting down. Try these four movements throughout the day to keep your body moving in your seat.
Sitting Doesn’t Mean Not Moving Read More »
HEALTHY EATING Ingredients * 1 pound bottom round beef roast (cut into 1-inch cubes) * 1 large russet potato, cut into 1/2-inch dice (about 2 cups) * 1/4 cup all-purpose flour * 1 medium sweet potato, cut into 1/2-inch dice (about 2 cups) * 2 cups thinly sliced carrots * 10-ounce package frozen pearl onions
Slow Cooker Harvest Beef Stew Read More »
HEALTHY EATING A slow cooker can be a handy kitchen tool. It can help you get dinner on the table on busy nights. They don’t take a lot of prep time or expert cooking skills to use. Plus, they are less expensive than other cooking devices. Here’s how to use a slow cooker to your
Slow Cooker Tips For Busy Days Read More »
WELL-BEING COVID has changed many things in recent years, including the way we travel. No one wants to end up sick on vacation or pass an infection to those around them. Thankfully, there are ways to make travel safer for everyone. A few simple precautions are all it takes. * Get updated on your vaccines,
HEALTHY EATING This version has all the flavor while being lower in fat and calories. Ingredients * 6 medium potatoes (about 2 pounds) * 2 stalks celery, finely chopped * 2 scallions, finely chopped * ¼ cup red bell pepper, coarsely chopped * ¼ cup green bell pepper, coarsely chopped * 1 Tbsp onion, finely
Savory Potato Salad Read More »
WELL-BEING When you’re gone on vacation, you want to know your home is safe and secure. Ideally, you want to avoid letting your home look unoccupied and unwatched. Tips to protect your home while away * Set lights on timers, both inside and out. * Check doors and windows before you leave. * Arrange for
Secure Your Home For Vacation Read More »
BE FIT When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going! Progress isn’t just about weight. You are making progress if: * You have more energy. Do you feel less tired than you used to? Are you getting
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HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure
Setting Doable Goals For A Healthy Diet Read More »
HEALTHY EATING When COVID-19 started to spread, many people became more concerned about germs. Some articles and videos about washing your food started to make the rounds on the Internet. But are you supposed to sanitize food or use soap? Or is water enough? If you’re worried about keeping your food clean, here are some
Should You “Wash” Your Food? Read More »
