BE FIT Running is a great form of exercise. It gets your heart rate up, builds endurance, and releases stress. But, running is also high-impact and should be approached with caution. Here’s how to get started safely: 1. Check with your doctor to make sure running is right for you. 2. Invest in comfortable footwear […]
BE FIT Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease. A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet.
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WELL-BEING Could something as simple as walking help you live longer? Some recent research says it’s possible. Here’s what to know: 1. Researchers had 17,000 older women wear a device each day to count their steps. 2. They tracked the women for four years. 3. Those who took between 4,400 and 7,500 steps each day
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SELF-CARE CORNER Almost everyone snores sometimes. But some people snore a lot, and it may be disruptive to their sleep and those around them. Snoring may just be a nuisance, but it could also be a sign of a serious problem. What is snoring? Snoring is the harsh sound made when air vibrates the tissue
BE FIT When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going! Progress isn’t just about weight. You are making progress if: * You have more energy. Do you feel less tired than you used to? Are you getting
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HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure
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HEALTHY EATING When COVID-19 started to spread, many people became more concerned about germs. Some articles and videos about washing your food started to make the rounds on the Internet. But are you supposed to sanitize food or use soap? Or is water enough? If you’re worried about keeping your food clean, here are some
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HEALTHY EATING Fad diets and pills don’t work. You may lose weight quickly, but it’s hard to keep it off. This causes a “yo-yo” effect that could harm your health and your confidence. Beware! Look for these signs of a fad diet: * Claims of fast, amazing weight loss * Hard-to-believe testimonials * Strict rules
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HEALTHY EATING This Thanksgiving, millions of people will enjoy a plateful of turkey. Enjoy your meal, but remember to prepare your turkey safely to avoid food poisoning. This starts from the moment you bring your turkey home from the store. Think thawing Never thaw your turkey by leaving it out on the counter. When a
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WELL-BEING COVID has changed many things in recent years, including the way we travel. No one wants to end up sick on vacation or pass an infection to those around them. Thankfully, there are ways to make travel safer for everyone. A few simple precautions are all it takes. * Get updated on your vaccines,
