HEALTHY EATING When life gets busy, it’s tempting to reach for the convenience of traditional fast food options. Just as the name says, it’s fast and is found pretty much everywhere. However, these types of food come with real downsides. Many traditional fast food options do not provide quality nutrition and may even be harmful […]
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BE FIT After a knee replacement, you may want to get back on your feet. Follow these tips when you’re ready to exercise again: * Ask your doctor before you try any new exercise. * Continue to do the exercises your doctor or physical therapist prescribed. * Consider swimming, biking and walking, as they’re easy
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HEALTHY EATING If you have a health condition, talk to a doctor before trying any diet. Intermittent fasting isn’t safe for everyone. People who have diabetes could have dangerous blood sugar crashes if they go too long without eating. If you take medications, the timing of your meals may be important, too. Focus on healthy
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BE FIT A gym can be a great option if you like to work out indoors, but out of your house. And they can help you beat boredom if they offer classes and a variety of equipment. Before you join a gym, keep these things in mind: Ask the right questions The gym staff should
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WELL-BEING If you’re ready to quit, here are some ways to take the first steps. Make a plan Going cold turkey is rarely successful. Instead, put together a plan that anticipates obstacles and brainstorm solutions. Practice quitting Go longer between smokes and try techniques to get through cravings. Find what works and what doesn’t. Talk
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HEALTHY EATING Ingredients * 1 pound bottom round beef roast (cut into 1-inch cubes) * 1 large russet potato, cut into 1/2-inch dice (about 2 cups) * 1/4 cup all-purpose flour * 1 medium sweet potato, cut into 1/2-inch dice (about 2 cups) * 2 cups thinly sliced carrots * 10-ounce package frozen pearl onions
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HEALTHY EATING A slow cooker can be a handy kitchen tool. It can help you get dinner on the table on busy nights. They don’t take a lot of prep time or expert cooking skills to use. Plus, they are less expensive than other cooking devices. Here’s how to use a slow cooker to your
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MEDICAL NEWS Many people have tried to quit smoking but couldn’t. There are many reasons for this, but one of them is because of triggers. A trigger is something that makes you want to smoke. Emotional triggers When you have certain emotions, you may get the urge to smoke. They may include feeling stressed, nervous,
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SELF-CARE CORNER Occasional snoring is often harmless. It may happen when a person has a stuffy nose or is lying on their back. But if you snore every night, talk with a doctor. Long-term snoring can lead to health problems. Sleep suffers Snoring can make you wake up many times during the night. You probably
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BE FIT Running is a great form of exercise. It gets your heart rate up, builds endurance, and releases stress. But, running is also high-impact and should be approached with caution. Here’s how to get started safely: 1. Check with your doctor to make sure running is right for you. 2. Invest in comfortable footwear
