SELF-CARE CORNER Your brain needs care just like any other part of the body. As you age, your brain naturally shrinks, and certain hormones and neurotransmitters decline. It’s not uncommon for people to notice changes in their memory, thinking, and other cognitive abilities. Healthy lifestyle choices can reduce cognitive decline. When you care for your […]
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MEDICAL NEWS Your A1C number is one of the most common markers your doctor may use to check for or monitor your blood sugar. For someone with diabetes or prediabetes, A1C is a crucial tool to assess your blood sugar management over time. Compared to blood glucose levels which measure how much sugar is in
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WELL-BEING A heart healthy lifestyle doesn’t have to be overwhelming. These little changes can make a big difference: 1. Lower blood pressure with fruits and veggies. High blood pressure is a major risk factor for heart disease. Swap out sweets or deep-fried foods for fruits and vegetables. They contain plenty of potassium, which is a
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MEDICAL NEWS Most cases of cervical cancer are caused by a virus known as HPV. More than 79 million people in the U.S. have HPV. Screening tests can detect HPV and cervical cancer, and the HPV vaccine can prevent it. Still, the American Cancer society says more than 13,000 new cases of invasive cervical cancer
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SELF-CARE CORNER Inside your digestive system lives a diverse community of organisms called the microbiome. Your microbiome contains bacteria and other microbes which carry out health-promoting functions. It’s a unique symbiotic relationship that has a substantial impact on your well-being. A good balance of bacteria in your digestive tract will help your body systems work
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MEDICAL NEWS One of the most common thyroid problems is hypothyroidism, or underactive thyroid. Hypothyroidism means the thyroid gland isn’t making enough thyroid hormones. This can cause a number of symptoms, including: * Fatigue * Trouble with learning or remembering * Dry hair, nails or skin * Constipation * Sore muscles * Weight gain or
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SELF-CARE CORNER Menopause symptoms range from annoying to nearly unbearable. Hot flashes, mood changes and sleep problems are just a few things that come with this transition. Some women get relief from their menopause symptoms with complementary or “natural” approaches. Here’s what you should know about these remedies. Acupuncture Acupuncture involves stimulating specific points on
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MEDICAL NEWS One reason heart disease is so deadly is due to its silent nature. Often, people do not know they have heart issues until they experience a heart attack or stroke. There’s plenty of good news, though. The risk factors for heart disease are fairly easy to spot. Taking steps to understand your heart
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MEDICAL NEWS Our understanding of cancer has expanded rapidly in recent decades. As a result, cancer treatment continues to improve. However, prevention and early detection are important steps to fight cancer. Identifying breast cancer before it has the chance to spread is one of the best ways to improve breast cancer survival. In general, the
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SELF-CARE CORNER It’s easy to take hearing for granted. But without proper care of your ears, you could end up with hearing loss or ear problems. Worried about wax Your body makes ear wax to protect your ears. Wax keeps dust and other particles from getting inside. Only clean the outside of your ears with
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