Respiratory conditions In colder climates, cold, dry air can irritate the airways and lungs. When you are outside in cold weather, wear a scarf and try to breathe through your nose. Don’t let indoor air drop below 64 degrees. Regularly use a nasal saline spray or gel. If you have pre-existing lung conditions, such as […]
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Respiratory conditions Take a slow, deep breath while counting to 5. Now blow it out slowly to the count of 5. Isn’t it amazing how the simple act of taking a breath can make you feel calm? You have your lungs to thank. Together, they provide oxygen for every cell in your body and influence
First Aid For Broken Bones Signs & Symptoms Symptoms of broken bones are pain, swelling, bruising, and loss of function or feeling. The injured area looks crooked, misshaped, or deformed. Below the injured site, numbness and tingling can occur. The skin can be pale, blue, purple, or gray. It feels colder than the skin on
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Women’s Health This page gives information on birth control methods. Discuss one(s) best suited for your needs with your doctor or health care provider. Ask for advice on more options. More than one birth control method may be needed to prevent pregnancy AND sexually transmitted infections, including HIV. * Typical use failure rate is the
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Dental & Mouth Concerns Signs & Symptoms * Loss of a tooth or part of a tooth. * Nicked or chipped tooth or teeth. Causes An injury or a strain on a tooth, such as from biting on a hard object can cause a broken, knocked-out, or chipped tooth. Treatment When a tooth gets knocked
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General Health Conditions Anemia means that red blood cells or the amount of hemoglobin in red blood cells is low. Hemoglobin is a protein that carries oxygen in red blood cells. Common types of anemia are low amounts of iron, folic acid (a B-vitamin), and vitamin B12. Signs & Symptoms * Tiredness. * Weakness. *
Heart & Circulation Problems Angina is chest pain or discomfort. It occurs when the heart muscle does not get as much blood and oxygen as it needs for a given level of work. Signs & Symptoms * Squeezing pressure, heaviness, or mild ache in the chest (usually behind the breastbone) * Aching in a tooth
Bone & Muscle Problems Signs & Symptoms * Pain ranging from dull to severe. Increased pain with movement. * Numbness. Weakness. Tenderness. * Stiffness. Swelling. Causes There are many causes of arm and/or hand pain. Common causes are: * Arthritis. Repetitive motion injuries (RMIs), such as carpal tunnel syndrome. * Circulation problems, such as angina
Bone & Muscle Problems Arthritis refers to over 100 disorders that affect the joints or areas around the joints. It is a common chronic health problem and occurs in people of all ethnic groups. In the U.S., arthritis is the most common cause of disability. The risk for arthritis increases with aging. More than 1
Respiratory conditions Asthma is a chronic disease that causes the airways to narrow. Airflow is limited due to inflammation in the airways. General Information Symptoms * A cough lasts more than a week. Coughing may be the only symptom. It often occurs at night or early in the morning. * Shortness of breath. Breathing gets
