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SELF-CARE CORNER Feeling pain and stiffness in your joints? Wonder if it’s because you’re aging? Many people experience joint pain when they’re 45 to 50. It’s generally from arthritis-one of the most common diseases. “Arthr” means joint, and “itis” means inflammation. There are more than 100 types of arthritis. The most common is osteoarthritis (wear […]
The Aches Of Arthritis Read More »
BE FIT How much exercise do you need? The answer is 30 minutes most days of the week, according to government guidelines. But you can calculate your own fitness level by using the aerobic mile as your guideline. An aerobic mile, simply, is how much energy you expend jogging one mile. Okay, you don’t want
HEALTHY EATING You know the right foods are good for your body, but did you know they can help your brain too? Many foods can actually improve brain function, according to the Academy of Nutrition and Dietetics: *Vegetables.All vegetables can benefit the brain, but certain vegetables seem to be especially helpful. Cruciferous vegetables like broccoli,
The Best Foods To Help You Focus Read More »
WELL-BEING Drinking at social events or bars and the ease that a little buzz provides make it hard to limit yourself when friends gather around a pitcher of beer. Dennis Donovan, director of the Alcohol and Drug Abuse Institute at the University of Washington, has advice for how to drink moderately-or not at all. *Count
The Buzz About Alcohol Read More »
MEDICAL NEWS Men who are physically active are at lower risk of waking up at night to urinate (a condition called nocturia), according to a study led by a Loyola University Chicago Stritch School of Medicine researcher and published in Medicine & Science in Sports & Exercise. Nocturia is the most common and bothersome lower
The Condition Men Don’t Talk About Read More »
BE FIT If you find yourself heading downhill on skis, but you’re swooshing down on your backside because of a fall, you’ll be glad you prepared for the inevitable spills. According to the American College of Sports Medicine, falls account for up to 85% of skiing injuries. The majority of those injuries are sprains, broken
The Downside Of Skiing: Falls And Spills Read More »
MEDICAL NEWS Breast cancer is the most common cancer in women after skin cancer. About 1 in 8 women in the U.S. will get breast cancer during her life. One of the best things you can do for yourself is learn when and how to get screened for breast cancer. A mammogram can help save
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FAMILY LIFE Forget that fancy wrapped gift box. The chance to spend time with loved ones can be more valuable than the most expensive gift, says Sheri Bridges, professor of marketing at Wake Forest University. Memories of the occasion will live on long after the contents of a ribbon-wrapped box have been forgotten or discarded.
HEALTHY EATING If you love getting out the grill for summer meals, don’t stop at burgers and chicken. The grill is an excellent way to prepare some of summer’s most delicious fresh produce. The Produce for Better Health Foundation says you can use the grill to turn many familiar fruits and veggies into healthy and
The Grill Is For More Than Meat Read More »
FAMILY LIFE When the kids are home from school for the summer, it can be hard to avoid technology. Kids (and adults) are used to constant entertainment from the television, computer, smartphones and tablets. But, reducing screen time can have many benefits for families: * Boredom is a great way for kids to learn to
Summer With Less Screens Read More »
