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SELF-CARE CORNER Teeth grinding is a movement disorder of the jaw in which there is gnashing, grinding, or clenching of the teeth. It’s called bruxism. Often, people are unaware of their habit. The two primary types of teeth grinding are sleep bruxism, which occurs during sleep, and awake bruxism, which occurs when the person is […]
Teeth Grinding: Causes And Solutions Read More »
MEDICAL NEWS Five new studies support simple steps to prevent illness and improve overall health. The American Journal of Medicine reports the following based on multiple studies in several countries: * Eating fresh fish regularly may reduce your risk of colorectal cancer. * Still trying to stop smoking? Try acupuncture and hypnosis. Several studies found
Surprisingly Simple Ways To Prevent Disease Read More »
HEALTHY EATING Ingredients 1 cup sweet potato, cooked, mashed 1/2 cup banana (about 2 small), mashed 1 cup evaporated skim milk 2 tablespoons packed brown sugar 2 egg yolks (or 1/3 cup egg substitute*), beaten 1/2 teaspoon salt 1/4 cup raisins 1 tablespoon sugar 1 teaspoon ground cinnamon As needed, nonstick cooking spray Directions 1.
Sweet Potato Custard Read More »
WELL-BEING Myth: When it comes to pool water, clarity means cleanliness. Truth:Even when swimming pool water is clear, microorganisms too small to be seen with the naked eye can be present. While chlorine destroys bacteria that could put swimmers at risk for disease, it takes time to work. Most germs are killed within seconds in
Swimming Pool Myths & Truths Read More »
BE FIT Golf doesn’t hold the same kind of injury risk as high-impact sports such as football or hockey. But the repetitive motion and twisting of the spine can set the stage for potential injuries that may be underestimated for this low-impact lifetime sport. Mike Markee, instructor of physical therapy and athletic training at Saint
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WELL-BEING More than 37,000 Americans are injured by power lawn mowers each year. Even a minor cut can become a problem if it gets infected. And, it’s possible to get severe injuries and even lose a toe if proper safety steps aren’t followed. Avoid getting hurt with these tips: * Don’t mow when the grass
Take Mowing Seriously Read More »
WELL-BEING Do you find your mornings feel rushed and stressful? There are some things you can do to make them better. A few simple steps can help your mornings go more smoothly. Get up at the same time each day. Having a regular wake-up time sets your body’s internal clock. This helps you fall asleep
Take The Hectic Out Of Mornings Read More »
MEDICAL NEWS Nearly 26 million Americans have diabetes, and more than a quarter of them do not know it. Left untreated, diabetes can lead to serious problems such as heart disease, stroke, kidney disease, blindness, and loss of limbs. An estimated 79 million adults have pre-diabetes, a condition that places them at increased risk for
Take These Small Steps To Manage Diabetes Read More »
SELF-CARE CORNER Vaccines are a crucial part of keeping your baby healthy. But, it can be difficult to watch your baby feel the pain of a shot. Don’t put off or skip vaccines that your baby needs. Instead, follow these tips from the Centers for Disease Control and Prevention (CDC): *Bring along a favorite item.Does
Taking Some “Ouch” Out Of Baby’s Shots Read More »
FINANCIAL HEALTH Economic flux hurts more than our wallets. Financial woes can lead to emotionally damaging arguments among couples and put unnecessary strain on the family, said Josh Klapow, PhD, a clinical psychologist and professor at the University of Alabama at Birmingham. Dr. Klapow is the author of Living Smart: 5 Essential Skills to Change
Talk Smart About Finances Read More »
