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SELF-CARE CORNER Many people don’t really know what cholesterol is, or why it matters for your health. If your cholesterol levels are too high, you are at an increased risk of heart attack and stroke. This is because too much “bad” LDL cholesterol causes a hard buildup inside your arteries known as plaque. If this […]
Slash Your Cholesterol Levels Read More »
MEDICAL NEWS “We know that how much you sleep and the quality of your sleep can have a tremendous impact on your overall health,” said Dr. David J. Earnest, professor at the Texas A&M Health Science Center College of Medicine, who studies circadian rhythms-the human body’s master clock. “We’re starting to recognize that sleep deprivation
WELL-BEING Sleeping late now and then may feel like a luxury. But an inconsistent sleep schedule can throw off your body’s sleep and waking pattern, or circadian rhythm, according to sleep specialists writing in the Harvard Health Letter. Inconsistent cycles can lead to sleepless nights. To get sleep and waking patterns back on track, talk
Sleep-Wake Cycle Needs To Be Consistent Read More »
WORK LIFE You’re feeling under the weather, but you don’t want to miss work. What should you do? In some cases, it may be okay to go to work when you’re not feeling 100 percent. But other times, you should make your wellness a priority. These guidelines can help you decide if you’re well enough
Sick Days: When To Stay Home Read More »
MEDICAL NEWS You may know the basics of heart health that include a healthy diet, exercise, healthy weight, and avoiding tobacco. But, don’t let these major goals overwhelm you. Instead, take small steps each day that add up to big heart-healthy benefits. Say bye-bye to beige and eat the rainbow. Look at your plate’s color
Small Changes Your Heart Will Love Read More »
FAMILY LIFE For many reasons, a child being home from school while sick can be stressful. Parents worry about the severity of their child’s illness and about the child missing school, all while trying to shuffle work schedules to be home. But when should kids stay home from school? Dr. Hannah Chow-Johnson, pediatrician at Loyola
HEALTHY EATING You can reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes, according to the University of Nebraska-Lincoln Extension experts. * Use two egg whites in place of one egg to reduce cholesterol. * Use low-sodium, fat-free chicken broth in your mashed potatoes to add flavor
Smart Recipe Swaps Read More »
MEDICAL NEWS According to the National Institute on Alcohol Abuse and Alcoholism, more than 15 million adults have an alcohol use disorder (AUD). This means they cannot stop or control their drinking. It can be hard to admit that you or someone you love has AUD. Plus, someone with AUD can’t just decide to stop
Do You Know The Signs Of A Drinking Problem? Read More »
FINANCIAL HEALTH Cybercrime is a growing problem as we rely on computers and the Internet more than ever before. Many people regularly shop online, send personal information, and even control appliances or household security over the Internet. Though this offers convenience, it’s important to take steps to keep your information and your family safe from
Smart Ways To Avoid Cybercrime Read More »
SELF-CARE CORNER If that scratchy throat hurts when you swallow, you can try some simple home remedies, suggests the NIH News in Health. * Drink hot tea with lemon or hot soup. * Keep your throat moist with lozenges or hard candies (not for children age 5 and younger). * Gargle with warm salt water.
Simple Sore Throat Remedies (To Try First) Read More »
