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SELF-CARE CORNER Acne can be an emotionally challenging condition for people of almost any age. The American Academy of Dermatology says acne affects up to 50 million people each year. Fortunately, there are a variety of products that can help you manage acne. If you or your child is dealing with acne, check out some […]
Got Breakouts? Proven Tips For Clear Skin Read More »
SELF-CARE CORNER Did you know that a good night’s sleep can help prevent heart disease? That’s just one way to lower your risk. Dr. Holly Andersen, director of education and outreach at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, offers some easy steps to improve heart health and overall well-being: Step 1: Know your numbers. Your blood
Pump Up Your Heart In 5 Easy Steps Read More »
WORK LIFE To help make the most of your time off, be sure you’ve prepared for your absence at work. These steps can help you get ready for your well-deserved break: *Give people advance notice.As soon as you have plans, tell your supervisor and colleagues. If you have key clients or customers, be sure to
Preparing For A Vacation From Work Read More »
HEALTHY EATING Ingredients 1 can small white beans (15 ounces) 1 small onion (finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1-1/2 cups apple juice 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 1/4 teaspoon salt 1/8 teaspoon nutmeg, allspice, or ginger (if you like) Directions 1. Mash white beans, onion and water with
Pumpkin And White Bean Soup Read More »
BE FIT Many doctors recommend exercise to help with weight loss, strength and well-being. But, an exercise program may do even more than that. Research shows that exercise can help with certain health conditions. In fact, many people are now getting a “prescription” for exercise from their doctor. Fibromyalgia:Several studies support using exercise as a
A Prescription For Exercise? Read More »
SUCCESS OVER STRESS The brain is a busy organ. It helps to regulate the body’s functions, and it helps you manage your thoughts and emotions. Whether you’re concentrating on a project, recalling a past event, or focusing on what to do next, your mind has a powerful influence on how you feel about yourself. Negative
Push Negative Thoughts Away Read More »
FAMILY LIFE Direct and honest communication with surviving children who are experiencing the loss of a sibling helps the survivors cope with their loss, according to research by University of Arkansas communication professor, Lynne M. Webb. Webb has directed research concerning the after-effects of a child’s death, specifically how parents interact with surviving children. “Children
Parenting Afterthe Death Of A Child Read More »
MEDICAL NEWS Parkinson’s disease evolves gradually over time. Early signs may not be noticed. As Americans age, the number of people with this disease is expected to increase. Parkinson’s is a brain and nerve disorder. Brain cells gradually malfunction and die. The disease damages brain cells that make a chemical called dopamine. The resulting dopamine
Parkinson’s Disease 2 Read More »
FAMILY LIFE Young children often have problems paying attention or concentrating. When are these problems serious enough for parents and teachers to be concerned? According to estimates from the CDC, 1 in 11 school-aged children are diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), but research suggests that the warning signs often appear even before kids start school.
HEALTHY EATING Pumpkin is one of the favorite foods of fall. It’s packed with nutrients like fiber, vitamin A and vitamin C. It’s also naturally low in calories. Don’t assume pumpkin is only for pies! Use this nutritious vegetable for a variety of dishes, like this one. Ingredients 2 cups flour 2 tablespoons brown sugar
Perfect Pumpkin Pancakes Read More »
