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WORK LIFE No, really, if you sit all day in front of a computer at work, your computer workstation may be the cause of your nagging neck and shoulder pain. And not surprising, said Dr. Vincent Fortanasce, a rehab specialist and author of End Back & Neck Pain, “The setup of your computer workstation can […]
Is Your Job A Pain In The Neck? Read More »
SUCCESS OVER STRESS Is your relationship stormy? Indifferent? One-sided? According to Pennsylvania psychologist, Dr. Michael S. Broder, these are the three types of troubled relationships. They account for the high divorce rate, as well as the much higher percentage of non-married relationships that end. Stormy Relationship: This type has plenty of passion, but it may
Is Your Relationship In Trouble? Read More »
WELL-BEING When your iPad or other tablet causes pain in the neck and shoulders – * Use a case that positions the device at a comfortable viewing angle. * Routinely shift hands and weight. Stand up if seated, or sit down if standing. When using a laptop or desktop computer, follow the same tips for
FAMILY LIFE Teenagers go through a lot of hormonal and social changes that can cause high stress levels and “the blues.” But, sometimes it’s more than that. Some teens actually have depression, which is a real mental health disorder that needs treatment. These are some signs of depression in teens: * Being angry or irritable
Is Your Teen Depressed? How To Tell Read More »
HEALTHY EATING People need iron because it transports oxygen to the body’s organs and tissues. The body uses iron to make new red blood cells. It’s also important for healthy cells, skin, hair and nails. Eating foods that contain iron is important. This is the main way most people get the iron they need. Iron
Iron In Foods: Why It Matters Read More »
SUCCESS OVER STRESS Do you feel as if you’re the target of blame, whether it’s an unreasonable dispute among family members or neighbors or a situation at work with coworkers, bosses, or employees. Bill Eddy, an attorney, mediator, and therapist, and president of the High Conflict Institute in San Diego, says blaming others is increasing
It’s All Your Fault Read More »
WELL-BEING Have you read the warnings on a 3D TV or gaming system? Can 3D actually cause altered vision, lightheadedness, twitching, nausea, disorientation, especially for children and the elderly? Through these disclaimers, companies may have been scaring away the customers they seek, but medical evidence does not back up the claims. Professional eye photographer Timothy
Is 3D As Dangerous As The Warnings? Read More »
SELF-CARE CORNER See a doctor if you aren’t getting any better or if your symptoms worsen, say medical experts from the FDA. With children, be alert for high fevers and for abnormal behavior such as unusual drowsiness, refusal to eat, crying a lot, holding the ears or stomach, and wheezing. Signs of trouble for all
It’s Just A Cold (But When To See A Doctor) Read More »
WELL-BEING After eating foods like onions or garlic, your mouth may smell less than pleasing to those around you. Usually, brushing, flossing and using mouthwash or sugar-free mints can get your mouth fresh again. Although bad breath is sometimes just bad luck, it can also be a sign of a health problem. When bad breath
Is Bad Breath A Health Problem? Read More »
BE FIT Regular exercise can help with the joint pain and stiffness of arthritis. But, many older adults with arthritis aren’t getting the recommended 150 minutes per week of exercise. Exercise can be painful for those who aren’t used to being active. But over time, not exercising can cause even more pain and stiffness, creating
Just A Little Exercise Helps With Arthritis Read More »
