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SUCCESS OVER STRESS Many people have used the word “anxiety” to simply mean they were worried or stressed about an event. But, are anxiety and stress really the same thing? According to the National Institutes of Mental Health, anxiety can be a different – and serious – mental health illness that goes beyond just stress. […]
Is It Anxiety – Or Just Stress? Read More »
MEDICAL NEWS Influenza, or the flu, circulates every winter and leaves thousands of people sick with a cough, aches, fever, and fatigue. The flu is much more serious than a cold: thousands of people die each year from flu-related complications. Unfortunately, many people don’t realize they have the flu until it’s too late. By then,
WORK LIFE It seems that today’s world is built for multitasking. With smartphones and tablets, you can check your email, surf the web, and chat from nearly anywhere. And at work, you may be typing while on a conference call or checking messages during a meeting. But the American Psychological Association (APA) says this culture
Is Multitasking Really Helpful? Read More »
BE FIT Yoga is an ancient Indian practice that engages the mind and body. There are many different forms of yoga, and the type you choose should suit your health and fitness goals. Check out these more popular types of yoga. Hatha Hatha yoga is a general term for any type of yoga. But in
SELF-CARE CORNER A whopping 83% of Americans typically eat in their office or cubicle in an effort to save time and money. But you’re “out to lunch” if you don’t practice safe food handling. According to a new survey by the American Dietetic Association* and ConAgra Foods’ Home Food Safety program, many working Americans eat
Is Your Desk Dining Making You Sick? Read More »
MEDICAL NEWS The year you were born reveals your age. It’s part of your identity. But despite the number on your driver’s license, your heart may be telling a different story. According to the Centers for Disease Control and Prevention, 75 percent of Americans have hearts that are older than their actual age. For men,
Is Your Heart Older Than You? Read More »
MEDICAL NEWS Indoor radon is the second leading cause of lung cancer in the U.S. Breathing it over long periods can present a significant health risk to families all over the country. Radon is an invisible radioactive gas that seeps into homes undetected through foundation cracks. It can reach harmful levels if trapped indoors. It
Is Your Home Safe From Radon? Read More »
WORK LIFE No, really, if you sit all day in front of a computer at work, your computer workstation may be the cause of your nagging neck and shoulder pain. And not surprising, said Dr. Vincent Fortanasce, a rehab specialist and author of End Back & Neck Pain, “The setup of your computer workstation can
Is Your Job A Pain In The Neck? Read More »
SUCCESS OVER STRESS Is your relationship stormy? Indifferent? One-sided? According to Pennsylvania psychologist, Dr. Michael S. Broder, these are the three types of troubled relationships. They account for the high divorce rate, as well as the much higher percentage of non-married relationships that end. Stormy Relationship: This type has plenty of passion, but it may
Is Your Relationship In Trouble? Read More »
WELL-BEING When your iPad or other tablet causes pain in the neck and shoulders – * Use a case that positions the device at a comfortable viewing angle. * Routinely shift hands and weight. Stand up if seated, or sit down if standing. When using a laptop or desktop computer, follow the same tips for
