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SUCCESS OVER STRESS Have others called you a “perfectionist”? Do you get worried or anxious about needing to be perfect all the time? Do you often set standards that are difficult or even impossible to meet? Wanting to do things well can be good for you in your personal and work life. But sometimes, it […]
Is Being A Perfectionist Stressing You Out? Read More »
HEALTHY EATING Cinnamon is often used in sugar-loaded treats like cinnamon rolls and lattes. And though it’s a popular spice for desserts, it’s not necessarily an unhealthy choice. The spice has been used for thousands of years, and some recent studies suggest cinnamon may even have health benefits: * A study in the journal Diabetes
Is Cinnamon Good For Your Health? Read More »
HEALTHY EATING Does dairy bother your belly? Millions of people have lactose intolerance, or the inability to fully digest lactose. Lactose is a natural sugar found in dairy products like milk, cheese and ice cream. When lactose isn’t properly digested, it leads to digestive problems. Symptoms of lactose intolerance A person who has lactose intolerance
Is Dairy Scary? Eating Right With Lactose Intolerance Read More »
SUCCESS OVER STRESS Many people have used the word “anxiety” to simply mean they were worried or stressed about an event. But, are anxiety and stress really the same thing? According to the National Institutes of Mental Health, anxiety can be a different – and serious – mental health illness that goes beyond just stress.
Is It Anxiety – Or Just Stress? Read More »
MEDICAL NEWS Influenza, or the flu, circulates every winter and leaves thousands of people sick with a cough, aches, fever, and fatigue. The flu is much more serious than a cold: thousands of people die each year from flu-related complications. Unfortunately, many people don’t realize they have the flu until it’s too late. By then,
WORK LIFE It seems that today’s world is built for multitasking. With smartphones and tablets, you can check your email, surf the web, and chat from nearly anywhere. And at work, you may be typing while on a conference call or checking messages during a meeting. But the American Psychological Association (APA) says this culture
Is Multitasking Really Helpful? Read More »
BE FIT Yoga is an ancient Indian practice that engages the mind and body. There are many different forms of yoga, and the type you choose should suit your health and fitness goals. Check out these more popular types of yoga. Hatha Hatha yoga is a general term for any type of yoga. But in
SELF-CARE CORNER A whopping 83% of Americans typically eat in their office or cubicle in an effort to save time and money. But you’re “out to lunch” if you don’t practice safe food handling. According to a new survey by the American Dietetic Association* and ConAgra Foods’ Home Food Safety program, many working Americans eat
Is Your Desk Dining Making You Sick? Read More »
MEDICAL NEWS The year you were born reveals your age. It’s part of your identity. But despite the number on your driver’s license, your heart may be telling a different story. According to the Centers for Disease Control and Prevention, 75 percent of Americans have hearts that are older than their actual age. For men,
Is Your Heart Older Than You? Read More »
MEDICAL NEWS Indoor radon is the second leading cause of lung cancer in the U.S. Breathing it over long periods can present a significant health risk to families all over the country. Radon is an invisible radioactive gas that seeps into homes undetected through foundation cracks. It can reach harmful levels if trapped indoors. It
Is Your Home Safe From Radon? Read More »
