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BE FIT Yoga is an ancient Indian practice that engages the mind and body. There are many different forms of yoga, and the type you choose should suit your health and fitness goals. Check out these more popular types of yoga. Hatha Hatha yoga is a general term for any type of yoga. But in […]
SELF-CARE CORNER A whopping 83% of Americans typically eat in their office or cubicle in an effort to save time and money. But you’re “out to lunch” if you don’t practice safe food handling. According to a new survey by the American Dietetic Association* and ConAgra Foods’ Home Food Safety program, many working Americans eat
Is Your Desk Dining Making You Sick? Read More »
MEDICAL NEWS The year you were born reveals your age. It’s part of your identity. But despite the number on your driver’s license, your heart may be telling a different story. According to the Centers for Disease Control and Prevention, 75 percent of Americans have hearts that are older than their actual age. For men,
Is Your Heart Older Than You? Read More »
MEDICAL NEWS Indoor radon is the second leading cause of lung cancer in the U.S. Breathing it over long periods can present a significant health risk to families all over the country. Radon is an invisible radioactive gas that seeps into homes undetected through foundation cracks. It can reach harmful levels if trapped indoors. It
Is Your Home Safe From Radon? Read More »
WORK LIFE No, really, if you sit all day in front of a computer at work, your computer workstation may be the cause of your nagging neck and shoulder pain. And not surprising, said Dr. Vincent Fortanasce, a rehab specialist and author of End Back & Neck Pain, “The setup of your computer workstation can
Is Your Job A Pain In The Neck? Read More »
SUCCESS OVER STRESS Is your relationship stormy? Indifferent? One-sided? According to Pennsylvania psychologist, Dr. Michael S. Broder, these are the three types of troubled relationships. They account for the high divorce rate, as well as the much higher percentage of non-married relationships that end. Stormy Relationship: This type has plenty of passion, but it may
Is Your Relationship In Trouble? Read More »
WELL-BEING When your iPad or other tablet causes pain in the neck and shoulders – * Use a case that positions the device at a comfortable viewing angle. * Routinely shift hands and weight. Stand up if seated, or sit down if standing. When using a laptop or desktop computer, follow the same tips for
FAMILY LIFE Teenagers go through a lot of hormonal and social changes that can cause high stress levels and “the blues.” But, sometimes it’s more than that. Some teens actually have depression, which is a real mental health disorder that needs treatment. These are some signs of depression in teens: * Being angry or irritable
Is Your Teen Depressed? How To Tell Read More »
HEALTHY EATING People need iron because it transports oxygen to the body’s organs and tissues. The body uses iron to make new red blood cells. It’s also important for healthy cells, skin, hair and nails. Eating foods that contain iron is important. This is the main way most people get the iron they need. Iron
Iron In Foods: Why It Matters Read More »
SUCCESS OVER STRESS Do you feel as if you’re the target of blame, whether it’s an unreasonable dispute among family members or neighbors or a situation at work with coworkers, bosses, or employees. Bill Eddy, an attorney, mediator, and therapist, and president of the High Conflict Institute in San Diego, says blaming others is increasing
It’s All Your Fault Read More »
