Top of the library article categories that are based on site navigation.
FAMILY LIFE Teenagers go through a lot of hormonal and social changes that can cause high stress levels and “the blues.” But, sometimes it’s more than that. Some teens actually have depression, which is a real mental health disorder that needs treatment. These are some signs of depression in teens: * Being angry or irritable […]
Is Your Teen Depressed? How To Tell Read More »
HEALTHY EATING People need iron because it transports oxygen to the body’s organs and tissues. The body uses iron to make new red blood cells. It’s also important for healthy cells, skin, hair and nails. Eating foods that contain iron is important. This is the main way most people get the iron they need. Iron
Iron In Foods: Why It Matters Read More »
SUCCESS OVER STRESS Do you feel as if you’re the target of blame, whether it’s an unreasonable dispute among family members or neighbors or a situation at work with coworkers, bosses, or employees. Bill Eddy, an attorney, mediator, and therapist, and president of the High Conflict Institute in San Diego, says blaming others is increasing
It’s All Your Fault Read More »
WELL-BEING Have you read the warnings on a 3D TV or gaming system? Can 3D actually cause altered vision, lightheadedness, twitching, nausea, disorientation, especially for children and the elderly? Through these disclaimers, companies may have been scaring away the customers they seek, but medical evidence does not back up the claims. Professional eye photographer Timothy
Is 3D As Dangerous As The Warnings? Read More »
SELF-CARE CORNER See a doctor if you aren’t getting any better or if your symptoms worsen, say medical experts from the FDA. With children, be alert for high fevers and for abnormal behavior such as unusual drowsiness, refusal to eat, crying a lot, holding the ears or stomach, and wheezing. Signs of trouble for all
It’s Just A Cold (But When To See A Doctor) Read More »
WELL-BEING After eating foods like onions or garlic, your mouth may smell less than pleasing to those around you. Usually, brushing, flossing and using mouthwash or sugar-free mints can get your mouth fresh again. Although bad breath is sometimes just bad luck, it can also be a sign of a health problem. When bad breath
Is Bad Breath A Health Problem? Read More »
BE FIT Regular exercise can help with the joint pain and stiffness of arthritis. But, many older adults with arthritis aren’t getting the recommended 150 minutes per week of exercise. Exercise can be painful for those who aren’t used to being active. But over time, not exercising can cause even more pain and stiffness, creating
Just A Little Exercise Helps With Arthritis Read More »
SUCCESS OVER STRESS Have others called you a “perfectionist”? Do you get worried or anxious about needing to be perfect all the time? Do you often set standards that are difficult or even impossible to meet? Wanting to do things well can be good for you in your personal and work life. But sometimes, it
Is Being A Perfectionist Stressing You Out? Read More »
HEALTHY EATING Cinnamon is often used in sugar-loaded treats like cinnamon rolls and lattes. And though it’s a popular spice for desserts, it’s not necessarily an unhealthy choice. The spice has been used for thousands of years, and some recent studies suggest cinnamon may even have health benefits: * A study in the journal Diabetes
Is Cinnamon Good For Your Health? Read More »
HEALTHY EATING Does dairy bother your belly? Millions of people have lactose intolerance, or the inability to fully digest lactose. Lactose is a natural sugar found in dairy products like milk, cheese and ice cream. When lactose isn’t properly digested, it leads to digestive problems. Symptoms of lactose intolerance A person who has lactose intolerance
Is Dairy Scary? Eating Right With Lactose Intolerance Read More »
