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SUCCESS OVER STRESS Forgiving ourselves for hurting another is easier if we first make amends-thus giving our inner selves a “moral okay,” according to Baylor University psychology researchers. The research, published in The Journal of Positive Psychology, is significant because previous studies show that the inability to self-forgive can be a factor in depression, anxiety, […]
HEALTHY EATING Reusable grocery totes are popular. They’re an eco-friendly choice to carry groceries. But only 15% of Americans regularly wash their tote bags, thus creating a breeding zone for harmful bacteria, according to a survey by the Home Food Safety program. For example, juices from raw meat or germs from unclean objects can come
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BE FIT Tis the season to-get active. Here are a few activities and steps suggested by the government’s “Let’s Move” initiative for active families: * Give children toys that encourage physical activity such as balls, kites, and jump ropes. * Encourage children to join a sports team or try a new physical activity. * Limit
MEDICAL NEWS It’s never too late to start living a healthier life. A few simple steps can put you on the path to a younger heart age and better overall health. Consider these tips to get started: 1.If you smoke, quit.Quitting can be hard and often requires help and support. Talk with your doctor or
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SELF-CARE CORNER According to the CDC, 25 million Americans have asthma today, including 10 percent of all children. Although it’s common, it should not be taken lightly. Asthma can severely affect quality of life, and can be deadly. Asthma attacks occur when a person with asthma comes into contact with an asthma “trigger.” A trigger
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SELF-CARE CORNER You know that smoking can cause health problems, including heart disease and cancer. But if you smoke inside your home, you could be hurting everyone who lives with you. Anyone who is around cigarette smoke is exposed to secondhand smoke. * Secondhand smoke contains more than 4,000 chemicals. Many of these have been
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MEDICAL NEWS Although they can be painful, kidney stones rarely cause permanent damage, and you may be able to prevent them, according to the National Institutes of Health. Back or side pain that won’t go away is the primary symptom of a kidney stone. You may also have pinkish or foul-smelling urine, a fever, or
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WELL-BEING Although children will lose many of their first teeth as they are replaced with permanent adult teeth, the “baby” teeth are still important. Cavities and decay, even in those first teeth, can lead to speech and eating problems and crooked adult teeth, says the American Dental Association (ADA). Follow these tips to keep your
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WELL-BEING Many kids get a bump or blow to the head while playing sports or other activities. If the hit is hard enough, a child can have a concussion, which is a type of traumatic brain injury. During a concussion, the brain bumps against the inside of the skull. This can cause changes in the
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FAMILY LIFE Today’s kids and teens are using the Internet, for better or worse. Although it can be a fun and useful tool, parents need to be aware of their kids’ online activities, especially social media like Facebook, Twitter, and Snapchat. Potential threats like cyber bullying and Internet predators are realities for kids today. And,
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