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BE FIT Many people find it easier to wait until January 1 to start healthy habits. After all, getting more exercise is a great way to kick off a healthier year. But, with the tremendous benefits of exercise, why wait? Some people assume that it will take weeks of exercise to start looking or feeling […]
Don’t Wait For The New Year – Get Fit Today! Read More »
SELF-CARE CORNER Most people have itchy skin at one time or another. A bug bite, dryness or another everyday irritation can make skin itchy. Usually, you apply some lotion or an anti-itch cream and it goes away. But, it’s different for people who have eczema. Eczema, also known as atopic dermatitis, can be so itchy
Do’s And Don’ts For The Itch Of Eczema Read More »
HEALTHY EATING One of the newer additions to the dairy section, kefir is a type of fermented milk product similar to yogurt. Its consistency is generally thin, so it’s usually sold in bottles as a drink. But what makes it different from yogurt, besides the ability to skip the spoon? Like yogurt, kefir is usually
Drink To Your Health With Kefir Read More »
HEALTHY EATING Are you driving through fast-food windows, mindlessly eating while you work? Or do you munch while you drive? You may be out of touch with your eating, and then it’s easy to overeat, said Dr. Jenny Conviser, an expert in the treatment of eating disorders. You can establish mindful eating patterns. She offers
Drive-Thru Eating Driving You Crazy? Read More »
SELF-CARE CORNER Although we think of pregnancy as lasting 9 months, in reality most pregnancies last nearly 10 months. Research shows that babies are born healthier if they have at least 39 weeks to grow in the womb. The NIH in Health offers these wise choices for a healthy pregnancy: * See your doctor for
WORK LIFE In an edition of Psychology Today, Steve Albrecht, doctor of business administration, encourages employees to find out about the many services available from their Employee Assistance Program (EAP) and reach out for help if needed. Dr. Albrecht has written or co-written 15 books, including Ticking Bombs: Defusing Violence in the Workplace, and Fear
Eap Is At Your Service Read More »
HEALTHY EATING What if you could be healthier without making a bunch of drastic changes? No extreme dieting or starving, but just taking some small steps to improve your food choices. It is possible if you know which foods to eat more of, and which ones to scale back on. The American Heart Association recommends
Easy Food Swaps For A Healthier You Read More »
HEALTHY EATING A great way to get healthy protein throughout the day is to make snacks with protein. The protein can help you feel fuller, holding you over until your next meal. These snacks may also help avoid a blood sugar crash that leaves you feeling sluggish and even hungrier than before. Try these ideas
Easy Protein Snacks Read More »
HEALTHY EATING Skip the vending machine and processed foods when you need to fill up between meals. Try these alternatives to everyday unhealthy snacks: © American Institute for Preventive Medicine
Easy Snack Substitutions Read More »
HEALTHY EATING One way to keep your energy up is to choose snacks that have fiber and protein. These foods are digested more slowly. That way you won’t “crash” like you do after eating sugar-filled and low-fiber foods. Some healthy choices include: * An apple with a small handful of nuts * Carrots and celery
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