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MEDICAL NEWS Millions of women are affected by endometriosis. Yet, it remains a mysterious, often painful disease that is difficult to treat. Get to know the symptoms of this condition and what you can do about it. Signs of endometriosis include: * Stomach or pelvic pain during menstruation * Nausea or diarrhea during menstruation * […]
Endometriosis: A Mysterious Condition Read More »
HEALTHY EATING Perhaps the days of watermelon and cucumbers are behind us for now, but fall has plenty of delicious in-season veggies and fruits to offer. Eating what’s “in season” often means you can get food that’s fresher, more nutritious, and costs less. Check out the grocery store or farmer’s market for some of these
Fall In Love With Fall Vegetables Read More »
SUCCESS OVER STRESS The idea of enjoying each moment may be good for your health, say scientists at NIH. Yes, but how? The idea is called mindfulness. This ancient practice is about being completely aware of what’s happening in the present. Becoming more mindful-instead of going through life on autopilot-requires commitment and practice: *Take some
Enjoy Every Moment Read More »
FAMILY LIFE Your family is where you learn who you are and how to relate to others. It plays a vital role in fulfilling the human need to belong and have close, long-term relationships. Whether you are a child, teen, or adult, family experiences can promote or hinder your well-being. Tips to foster family well-being
MEDICAL NEWS During a night of drinking, it’s easy to misjudge alcohol’s lasting effects. Many revelers believe that they can drive safely once they have stopped drinking for the night and have had a strong cup of coffee. The truth is that alcohol continues to affect the brain and body long after the last drink
Even When Drinking Stops, Alcohol’s Effects Do Not Read More »
BE FIT You know exercising is great for you, but it’s hard to find time to do it. If going to the gym sounds impossible, why not walk? Research says that walking for just 30 minutes each day will improve your health. For those who are really short on time, you can even break those
BE FIT Many women think that with achieving a fabulous figure like fashion models comes happiness, wealth, and the ideal mate. They will often exercise to a dangerous point in pursuit of “their dream body,” say Dr. Julia Samton, a neuropsychiatrist, and Certified Personal Trainer Franci Cohen who speak out about the dangers of pushing
Exercise Addiction: Are You At Risk? Read More »
BE FIT Working out isn’t easy, and if you have a health condition, exercise may seem even more difficult. In many cases, exercise is not only safe for those with health conditions – it’s recommended. Being active may improve your overall health and help you manage your condition. And, it can help you feel better
Exercise & Health Conditions Can Mix Read More »
BE FIT The more you age, the more you need exercise to stay independent and healthy, said Dr. Keith Veselik, director of primary care at Loyola University Health System. “Around age 35 is when our muscle mass and resting metabolism starts to decrease. When this happens our bodies require more, not less exercise to manage
Exercise Benefits Outweigh The Struggle At Any Age Read More »
HEALTHY EATING Skip the vending machine and processed foods when you need to fill up between meals. Try these alternatives to everyday unhealthy snacks: © American Institute for Preventive Medicine
Easy Snack Substitutions Read More »
