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Social Health Do the work you love and work at loving what you do. A recent survey found that only 19 percent of workers in the U.S. and Canada were satisfied with their jobs; 16 percent were “somewhat satisfied,” and about two-thirds were not happy. Workers say they are not happy due to little or […]
Cultivate Your Career Read More »
Financial Health Get out of debt on your own or with help. Whether it’s from living above your means, expensive medical bills, a job loss, or supporting your parents, you can eliminate debt. The first step is to avoid getting deeper in debt. Limit spending to essentials and follow a plan to pay down the
Financial Health * Limit your number of credit cards. * Use 1 or 2 major credit cards that have low interest rates. Individual store and gas cards have very high interest rates. * Only charge what you can pay in full when you get the bill. Or, aim to keep the balance to less than
Declare Your Independence From Credit Card Overuse Read More »
Mental Health The Christmas season (and other holidays, to a lesser degree) leave millions of people blue, not joyful. Contributing factors include: * Family members who live far away. * Memories of a loved one who has passed away. * Financial problems. * Fatigue and feelings of being overwhelmed by tasks and obligations associated with
Defeat The Holiday Blues Read More »
Mental Health If you have signs of it, seek treatment. Depression is more than just having a bad day. It’s a constant feeling of sadness or anger, inability to concentrate, and lack of interest in anything. Unlike diabetes, a blood test may not be able to detect depression, but it is a medical illness, just
Depression Is A Real Disease Read More »
Mental Health Burnout is a condition of feeling exhausted or worn out. You can get burnout from anything that demands more energy than you can give. Burnout is not a one-time event. It is a gradual process that builds over time. Signs & Symptoms * Emotional exhaustion * Fatigue * Loss of enthusiasm for work,
Medication Used improperly, prescription sleeping pills (called sedative-hypnotics) can be as addictive as alcohol and can produce unpleasant withdrawal symptoms if stopped abruptly. You can develop a tolerance to sleeping pills in as little as two weeks of frequent use. In other words, you need higher and higher amounts to fall asleep. Older people should
Use Caution With Sleeping Pills Read More »
Child Safety Child safety seats help protect your child from injury and death. Children aged 12 and under should sit properly restrained in the back seat. When you install a child safety or booster seat, use the instructions that come with it and the vehicle owner’s manual. A rear-facing infant child safety seat should never
Child Passenger Safety Read More »
Child Safety Do This, Not That According to the Centers for Disease Control and Prevention (CDC): * Injuries are the leading cause of death in children and teens. * Each year, nearly 9 million children aged 0 to 19 years are seen in emergency departments for injuries. More than 9,000 children die as a result
Pediatric Care Children need to brush and floss their teeth every day. Begin tooth brushing after your child gets his or her first tooth. Clean and massage gums in toothless areas with clean gauze, too. Begin flossing when all of the baby teeth have come in. Sticky, chewy, sugary foods and drinks promote tooth decay.
Children Dental Health Read More »
