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FAMILY LIFE How do you manage a child who gets stomachaches every school morning? Or one who refuses to go to after-school activities? Or who is trapped in the bathroom with frequent hand washing? One in every 5 kids suffers from a diagnosable anxiety disorder. Experts Reid Wilson, professor of psychiatry at the University of […]
Anxious Kids, Anxious Parents Read More »
HEALTHY EATING Ingredients 1/2 loaf Italian or French bread (split lengthwise, or 2 split English muffins) 1/2 cup pizza sauce 1/2 cup mozzarella or cheddar cheese (low-fat, shredded) 3 tablespoons green pepper (chopped) 3 tablespoons mushrooms (fresh or canned, sliced) Vegetable toppings (other, optional) Italian seasoning (optional) Directions Toast the bread or English muffin until
HEALTHY EATING The belief that apple cider vinegar is a “cure-all” has been circulating in recent years on numerous websites and promoted by natural health groups. But, can it really cure diseases and keep you healthy? Some say apple cider vinegar helps you lose weight, control blood sugar and improve digestion. Unfortunately, these health claims
Apple Cider Vinegar: A Miracle Cure? Read More »
HEALTHY EATING Ingredients 5 cups apple (tart, cored, peeled, and chopped) 1 cup sugar 1 cup raisins (dark) 1/2 cup pecans (chopped) 1/4 cup vegetable oil 2 teaspoons vanilla 1 egg (beaten) 2-1/2 cups all-purpose flour (sifted) 1-1/2 teaspoon of baking soda 2 teaspoons cinnamon (ground) Directions Preheat oven to 350ºF. Lightly oil a 13-by-9
WORK LIFE Productivity means you make the most of your time. You may get more done with less time or with fewer people. But it’s not just about being fast, it’s about maintaining quality too. Learning to be productive means you can showcase your talents and abilities by doing a great job with the resources
6 Tips To Become More Productive At Work Read More »
BE FIT Shoulder injuries are common. Why? Because of improper exercise technique, say exercise experts at the American Council on Exercise (ACE), and because people commonly over-train one or two deltoid muscles while neglecting others. Strength-training routines are typically dominated by exercises that train only the front of the shoulder, which is actually comprised of
A Shoulder To Lean On Read More »
FAMILY LIFE Each year, millions of Americans travel and visit friends and family members for the holidays. And with so many overnight visits this time of year, being a courteous houseguest is a skill that may come in handy. If you’re staying with a friend or family member, remember these tips: *Make plans well in
6 Ways To Be A Good Houseguest Read More »
MEDICAL NEWS Millions of Americans are living with hepatitis today, and many don’t know they have it. Hepatitis can be serious and can lead to lifelong health problems. To help fight this dangerous disease, it’s important to know how it is spread and what you can do to prevent it. What is hepatitis? Hepatitis is
The Abcs Of Hepatitis Read More »
WORK LIFE No matter where you work, you’re bound to meet coworkers with different personalities and work styles. As a result, there may be times when you need to work through opinions that differ. Sometimes you may be faced with a heated argument. But, this type of situation doesn’t have to get worse. Learn how
6 Ways To Cool A Workplace Argument Read More »
BE FIT Strong abdominal muscles can do more than just make you look slimmer. Healthy ab muscles can help you improve posture and alleviate back pain. For those who thought ab exercises were only for achieving a “six pack,” it’s time to discover all the benefits of a strong midsection. Your abdominal muscles are part
Abs: The Core Of A Healthy Body Read More »
