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FAMILY LIFE Each year, millions of Americans travel and visit friends and family members for the holidays. And with so many overnight visits this time of year, being a courteous houseguest is a skill that may come in handy. If you’re staying with a friend or family member, remember these tips: *Make plans well in […]
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MEDICAL NEWS Millions of Americans are living with hepatitis today, and many don’t know they have it. Hepatitis can be serious and can lead to lifelong health problems. To help fight this dangerous disease, it’s important to know how it is spread and what you can do to prevent it. What is hepatitis? Hepatitis is
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WORK LIFE No matter where you work, you’re bound to meet coworkers with different personalities and work styles. As a result, there may be times when you need to work through opinions that differ. Sometimes you may be faced with a heated argument. But, this type of situation doesn’t have to get worse. Learn how
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BE FIT Strong abdominal muscles can do more than just make you look slimmer. Healthy ab muscles can help you improve posture and alleviate back pain. For those who thought ab exercises were only for achieving a “six pack,” it’s time to discover all the benefits of a strong midsection. Your abdominal muscles are part
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HEALTHY EATING A healthy breakfast is a must for kids. Skip it and your kids will be playing nutritional catch-up for the rest of the day, said Carole L. Adler, a dietitian at the Food and Drug Administration. When kids skip breakfast, they don’t get what they need to be at their best. “Growing bodies
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WORK LIFE 1. Allow yourself plenty of time in the morning. Don’t hit snooze on the alarm. Starting your day without rushing can help keep your stress levels down. 2. Take an invigorating shower or listen to upbeat music to wake up your body and mind. This will help jump-start your day. 3. Have a
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WORK LIFE 1. Clean off your desktop to allow yourself adequate work space. Remove personal items to a bookshelf or wall. Consider moving your computer to a desk or cart. 2. Set up a system to sort incoming paper (a file box or folders) labeled “to do,” “urgent,” “refer,” “consider,” “pay,” and “file.” 3. Keep a shredder and recycling bin
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FAMILY LIFE 1.Build confidence daily (even for 5 minutes):It is the everyday things we do with our children that help them feel stronger and happier no matter what. Say affirmations together on the way to school or read a bedtime story every night that teaches about your child’s power within. 2.Get them moving:Children need to
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WELL-BEING You won’t live forever, but you can’t live like there’s no tomorrow, because tomorrow is coming. You can prepare for tomorrow today by making smart lifestyle choices or changing poor health habits-it’s never too late to do that, says Dr. Edward Creagan in his book How Not to Be My Patient: A Physician’s Secrets
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WORK LIFE No matter what the job, there are certain qualities that all top-performing employees share, according to job-placement expert Phil Blair, author of Job Won! Below are Blair’s 8 ways to be promotion-worthy: 1.Look and act promotable.You’ve got a job, but unless you plan to make it the last job you ever have, think
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