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MEDICAL NEWS Lung cancer is the country’s leading cause of cancer death. Many of the 160,000 deaths from lung cancer in the U.S. can be prevented. Dr. Bruce Johnson, the director of the Lowe Center for Thoracic Oncology at Dana-Farber Cancer Institute, sorts out the facts about lung cancer and offers simple ways to reduce […]
5 Things To Know About Lung Cancer Read More »
BE FIT Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and to learn more about its safe use. If you’re thinking about practicing yoga, here are 5 things you should know from the National Center for Complementary and Alternative Medicine:
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SUCCESS OVER STRESS With demanding jobs, caring for family, and worries about everyday events, many people feel stressed on a daily basis. Here are some things to remember: 1.You can’t avoid all stress, all the time.Although we’d like to live stress-free lives, it’s normal to deal with stress from time to time. Even the most
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WORK LIFE *Give – or share – the credit.If you are recognized for a job well done, accept it graciously, but don’t forget about those who may have helped. If a co-worker or team had a hand in your achievement, be sure to mention them. *Always use “please” and “thank you.”We often forget these simple
3 Ways To Be A Positive Force At Work Read More »
WORK LIFE Your job is a part of your life. But if you’re less than happy with it, your health could take a hit. The U.S. Surgeon General states that mental and emotional well-being are critical to your overall health. Not to mention, if you find ways to be happy at work, you may find
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FINANCIAL HEALTH 1. Make a budget and stick to it. Many money experts will tell you that you need to know where your money is going each month. Creating a budget helps to see how much you spend on certain things and where you can cut back to save even more. 2. Check your credit
4 Behaviors For A Healthy Wallet Read More »
MEDICAL NEWS If you’re age 50 or older, your doctor may have recommended you get a colonoscopy. This test, which uses a thin, lighted tube to view inside the colon and rectum, checks for: * Polyps, which are growths or bumps that could turn into cancer * Colorectal cancer (cancer in the colon and/or rectum)
4 Reasons To Get Your Colonoscopy Read More »
SELF-CARE CORNER 1.Bad breath:For fresh breath, brush twice a day, floss daily, drink plenty of water, see your dentist regularly, and don’t smoke. If bad breath persists, talk to your dentist or doctor. 2.Tooth decay:When cavities are left untreated, they can get worse and lead to infections and loss of teeth. Get cavities filled quickly
10 Dental Problems And What To Do About Them Read More »
SUCCESS OVER STRESS When life gets stressful, it’s natural to reach for “comfort foods” high in fat and calories. Macaroni and cheese, fried foods, and sugary desserts are often appealing when we feel anxious or overwhelmed. Unfortunately, these foods are probably doing more harm than good. They can make you feel sluggish and cause a
10 Foods That Reduce Stress Read More »
SELF-CARE CORNER 1. Drink more water. Staying hydrated can give you more energy to be active. 2. Don’t drink soda. Sugary drinks add extra calories and no nutrition. Try to cut back or skip them all together. 3. Get exercise. Don’t worry about getting exercise every single day. If you miss a day or two,
10 Habits For Healthy Weight Read More »
