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SELF-CARE CORNER Are your best years ahead? A national survey of women between the ages of 35 and 49, sponsored in partnership with the National Association of Nurse Practitioners in Women’s Health and Teva Women’s Health shows that more than three-quarters of women in midlife say the best years are ahead, not behind. Yet midlife […]
10 Ways To Get The Most Out Of Midlife Read More »
BE FIT 1. Safest exercise on earth 2. Simple exercise for people who haven’t been exercising 3. Families can walk together 4. Social interaction is possible (walk and talk) 5. Sparks creativity (take along a notebook and pen or a camera) 6. Improves endurance 7. Ideal for weight loss 8. Strengthens bones 9. Tones legs
13 Reasons Why Walking Works Read More »
SUCCESS OVER STRESS With demanding jobs, caring for family, and worries about everyday events, many people feel stressed on a daily basis. Here are some things to remember: 1.You can’t avoid all stress, all the time.Although we’d like to live stress-free lives, it’s normal to deal with stress from time to time. Even the most
3 Key Facts About Stress Read More »
WORK LIFE *Give – or share – the credit.If you are recognized for a job well done, accept it graciously, but don’t forget about those who may have helped. If a co-worker or team had a hand in your achievement, be sure to mention them. *Always use “please” and “thank you.”We often forget these simple
3 Ways To Be A Positive Force At Work Read More »
WORK LIFE Your job is a part of your life. But if you’re less than happy with it, your health could take a hit. The U.S. Surgeon General states that mental and emotional well-being are critical to your overall health. Not to mention, if you find ways to be happy at work, you may find
3 Ways To Find Joy At Work Read More »
FINANCIAL HEALTH 1. Make a budget and stick to it. Many money experts will tell you that you need to know where your money is going each month. Creating a budget helps to see how much you spend on certain things and where you can cut back to save even more. 2. Check your credit
4 Behaviors For A Healthy Wallet Read More »
Healthylife® Weigh Part 3 Smoking and the use of other tobacco products causes serious harm to the body, including cancer, cardiovascular disease, and emphysema. Smoking can also complicate diabetes and other health conditions. If you are smoking, try to quit. Talk to your doctor about tools to help you quit. Call 800-QUIT-NOW (800-784-8669) to talk
Heart & Circulation Problems 1. No ifs ands or butts about it − quit using tobacco. 2. Do not allow tobacco use in your home. Avoid secondhand smoke. 3. Get your blood pressure checked at every office visit, at least every two years, or as often as advised. Ask if you should have it checked
10 Action Steps To Lower Heart Disease Risk Read More »
Respiratory conditions Booster shots are recommended for everyone who has received a COVID-19 vaccine, if they are 12 years and older. All three of the COVID-19 (COVID) vaccines approved for use in the U.S. prevent COVID and reduce risk of severe disease, hospitalization, and death. However, Pfizer-BioNTech or Moderna (m-RNA vaccines), are preferred for better
Covid-19 Booster Shots Read More »
Cancer 1. Don’t smoke, chew, or dip tobacco. 2. Each day, eat two to five servings of fruits and two to eight servings of vegetables. Make sure to have dark-green and orange vegetables and beans and lentils. 3. Choose whole-grain breads, cereals, and pastas over white, refined breads, rice, and pastas. 4. Protect yourself from
10 Action Steps To Help Prevent Cancer Read More »
