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Pregnancy & Prenatal Care Read the options below. Discuss them with your health insurance carrier. Do this before you get pregnant. Who you choose will partly depend on: * Your health insurance coverage. * You may need to choose from a certain list. Find out who is on it. Ask if there is a waiting […]
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Heart & Circulation Problems Ask your doctor if taking baby aspirin is a good heart health decision for you. Cardiac rehab benefits persons who have had a heart attack, heart surgery, or who have heart disorders, such as angina. If you or a family member needs cardiac rehab, follow your doctor’s advice. Rehab includes exercise
Mature Health: Over Age 50 As your skin ages, the sebaceous glands produce less oil, and the skin loses elasticity. The result is dry, wrinkled skin-unless you take steps to prevent (or minimize) those effects. Here’s what to do to stay one step ahead of Mother Nature. * Shower or bathe with a mild soap
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Mature Health: Over Age 50 Caregiving may be stressful. A caregiver’s job is not easy, but it does not always have to be a burden. If you are thinking about being a caregiver or when you are a caregiver, you will need to know the following things: * The kind of care the person needs.
Eye Conditions A cataract is a cloudy area in the lens of the eye. Get regular eye and physical exams to help detect when cataracts are forming. Imagine a thick cloud covering the lens of one or both eyes. This is what it is like to have cataracts. You may see glare from lamps or
Eye Conditions A cataract is a cloudy area in the lens or lens capsule of the eye. A cataract blocks or distorts light entering the eye. Vision gradually becomes dull and fuzzy, even in daylight. Most of the time, cataracts occur in both eyes, but only one eye may be affected. If they form in
Skin Conditions Cellulitis is an infection of the skin and tissues below it. Most often, cellulitis occurs on the arms and legs or on the face. Signs & Symptoms * Red, swollen, painful, tender, and warm skin. * Red lines that spread from the wound. * Swollen lymph nodes near the wound. * Chills and
Respiratory conditions Take a slow, deep breath while counting to 5. Now blow it out slowly to the count of 5. Isn’t it amazing how the simple act of taking a breath can make you feel calm? You have your lungs to thank. Together, they provide oxygen for every cell in your body and influence
First Aid For Broken Bones Signs & Symptoms Symptoms of broken bones are pain, swelling, bruising, and loss of function or feeling. The injured area looks crooked, misshaped, or deformed. Below the injured site, numbness and tingling can occur. The skin can be pale, blue, purple, or gray. It feels colder than the skin on
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Women’s Health This page gives information on birth control methods. Discuss one(s) best suited for your needs with your doctor or health care provider. Ask for advice on more options. More than one birth control method may be needed to prevent pregnancy AND sexually transmitted infections, including HIV. * Typical use failure rate is the
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