Top of the library article categories that are based on site navigation.
Nutrition 4 Servings, about 3/4 cup each Ingredients: 2 Tbsp. water 1 cup zucchini squash, thinly sliced 1-1/4 cups yellow squash, thinly sliced 1/2 cup green pepper, cut into 2 inch strips 1/4 cup celery, cut into 2 inch strips 1/4 cup onion, chopped 1/2 tsp. caraway seed 1/8 tsp. garlic powder 1 medium tomato, […]
Herbed Vegetable Combo Read More »
Substance Use & Abuse Some parents feel like they have to sleep with both eyes open when their children are growing up. Adolescence is a natural period of experimentation. Coupled with the profound physical and emotional changes kids undergo at this time, using drugs (including alcohol) is a potential problem-and a serious one. Aside from
Hidden Signs Of Substance Abuse In Teens Read More »
Fitness A carpenter needs a saw, a painter needs a brush, and an accountant needs a calculator. And anyone who’s serious about fitness needs a good pair of shoes (or several, if you’re active in more than one activity besides swimming). The right shoes can make the difference between comfort and discomfort, between safety and
How To Buy Sports Shoes That Fit Read More »
Nutrition To get needed nutrients, vary your food choices. Whole Grains Foods made from grains (like wheat, rice, and oats) help form the base of a nutritious diet. They provide vitamins, minerals, carbohydrates (starch and dietary fiber), and substances called phytochemicals (plant chemicals) that are important for good health. Grain products are low in fat,
Get The Nutrients You Need Read More »
Nutrition Could you expect to get very far driving a car that is low on gas? Of course not. Yet many people start the day’s activities without eating breakfast, not even thinking about its effect on their performance. The American Dietetic Association says, “Tests prove that the physical skills, intellectual performance, and attitude toward achievement
Get Up & Go With Better Breakfasts Read More »
Nutrition * Buy a variety of fruits and vegetables and put them in places that make them handy to eat. * Keep fruit in a bowl on your table or counter. * Keep cut up veggies in clear containers in the refrigerator and at eye level when you open the door. * Add raisins and
Get Your Fruits & Vegetables Read More »
Fitness Water exercise (or aquatic exercise, as it’s sometimes called) is popular among people of all ages. Buoyed up by water, you feel light as a feather, and you can move in ways that are otherwise difficult or impossible yet still tone your muscles and improve your circulation, breathing, and endurance. You weigh 90 percent
Give Water Exercise A Try Read More »
Nutrition Produce & Salad Bar * All fresh fruits * All fresh vegetables (go easy on avocados, they are high in fat) * Nuts and seeds, such as sunflower and pumpkin * All salad bar items that are fresh vegetables (lettuce, celery, carrots, green peppers, spinach, etc.). * Tofu (soy bean curd). This may be
Food Items To Focus On Read More »
Nutrition Polyunsaturated or monounsaturated oils are often called the good fats because small amounts may actually help to reduce cholesterol levels. They include: * Canola or rapeseed oil (monounsaturated). * Corn oil (polyunsaturated). * Olive oil (monounsaturated). * Peanut oil (monounsaturated). * Safflower oil (polyunsaturated). * Sesame oil (polyunsaturated). * Soybean oil (polyunsaturated). Monounsaturated oils
Go For The Good Oils Read More »
Healthy Travel Hours of shopping and sightseeing can leave your feet tired, aching, and sore. Here’s what to do to save yourself the agony of sore feet, blisters, and other foot problems. To prepare your feet for the rigors of travel, do each of these exercises several times a day. * Take off your shoes
Footwear And Foot Care For Travelers Read More »
