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Nutrition To get needed nutrients, vary your food choices. Whole Grains Foods made from grains (like wheat, rice, and oats) help form the base of a nutritious diet. They provide vitamins, minerals, carbohydrates (starch and dietary fiber), and substances called phytochemicals (plant chemicals) that are important for good health. Grain products are low in fat, […]
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Nutrition Could you expect to get very far driving a car that is low on gas? Of course not. Yet many people start the day’s activities without eating breakfast, not even thinking about its effect on their performance. The American Dietetic Association says, “Tests prove that the physical skills, intellectual performance, and attitude toward achievement
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Nutrition * Buy a variety of fruits and vegetables and put them in places that make them handy to eat. * Keep fruit in a bowl on your table or counter. * Keep cut up veggies in clear containers in the refrigerator and at eye level when you open the door. * Add raisins and
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Fitness Water exercise (or aquatic exercise, as it’s sometimes called) is popular among people of all ages. Buoyed up by water, you feel light as a feather, and you can move in ways that are otherwise difficult or impossible yet still tone your muscles and improve your circulation, breathing, and endurance. You weigh 90 percent
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Nutrition Produce & Salad Bar * All fresh fruits * All fresh vegetables (go easy on avocados, they are high in fat) * Nuts and seeds, such as sunflower and pumpkin * All salad bar items that are fresh vegetables (lettuce, celery, carrots, green peppers, spinach, etc.). * Tofu (soy bean curd). This may be
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Nutrition Polyunsaturated or monounsaturated oils are often called the good fats because small amounts may actually help to reduce cholesterol levels. They include: * Canola or rapeseed oil (monounsaturated). * Corn oil (polyunsaturated). * Olive oil (monounsaturated). * Peanut oil (monounsaturated). * Safflower oil (polyunsaturated). * Sesame oil (polyunsaturated). * Soybean oil (polyunsaturated). Monounsaturated oils
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Healthy Travel Hours of shopping and sightseeing can leave your feet tired, aching, and sore. Here’s what to do to save yourself the agony of sore feet, blisters, and other foot problems. To prepare your feet for the rigors of travel, do each of these exercises several times a day. * Take off your shoes
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Weight Control Big holiday coming up? Don’t panic. With a good game plan and strategic planning you and your diet can not only survive holidays but you can actually thrive on them. Holidays do not have to be a time of feast or famine-you can strike a happy balance between gorging and self-sacrifice. * Review
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Nutrition 8 Servings, 1 cup each Ingredients: 1 small head cabbage, thinly sliced 2 medium tomatoes, cut in cubes 1 cup sliced radishes 1/4 tsp. salt 2 tsp. olive oil 2 Tbsp. rice vinegar (or lemon juice) 1/2 tsp., each, black pepper and red pepper 2 Tbsp. fresh cilantro, chopped Directions: In a large bowl,
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Fitness Treadmills, stationary bikes, trampolines, rowing machines, and cross-country ski simulators have been called dream machines because people sometimes expect belts, cogs, pulleys, and wheels to help make all their fitness dreams come true. And exercise equipment is a universal fixture in many homes as well as health clubs. This “hardware for soft bodies” can
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