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BE FIT Wearing the right gear when you exercise can make a big difference. Clothes that are uncomfortable might stop you from finishing your workout. But clothes that feel great may keep you moving longer! * Choose moisture-wicking shirts and shorts. Cotton can absorb sweat, leaving you feeling wet and weighed down. * Invest in […]
HEALTHY EATING Ingredients * 46 ounces tomato juice * 1 can beef broth (10.5 ounces) * 1 cup hulled barley * 1 tablespoon Worcestershire sauce * 1 bay leaf * 1/2 teaspoon crushed thyme * 1/4 teaspoon salt * 2 cups zucchini, chopped * 1 medium tomato, chopped * 1/2 cup green pepper, chopped Note:
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BE FIT When we are active, our heart and muscles increase the circulation of blood throughout the body. The more we get our heart pumping, the more efficient the body becomes at using oxygen. Zone minutes refer to the amount of time spent in any activity that gets the heart rate elevated into a range
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BE FIT Making time for 30 minutes of exercise can feel like a deal breaker in our busy lives. But devoting just 10 minutes to movement several times during the day adds up. And breaking your movement goals into manageable chunks may increase the chance you’ll meet your body’s needs. So, set a timer and
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BE FIT Caffeine does more than just give you energy. It can improve exercise performance too. And if you are someone who struggles with motivation, caffeine may give you the mental boost you need to get moving. Caffeine may help you get just a little more out of your exercise session. It may improve: *
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HEALTHY EATING In its whole-grain form, barley is packed with a wealth of beneficial nutrients. Known for its nutty flavor and slightly chewy texture, it makes a great addition to soups, salads, and many other dishes. What’s in it *Fiber:One-quarter cup of uncooked, whole-grain barley (3/4 cup cooked) has 8 grams of fiber. *Beta-glucan:One of
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BE FIT Cold weather can put a damper on outdoor exercise. But, continuing to exercise during the winter months has many benefits. Exercise combats seasonal depression, increases energy, and boosts immunity against illness. Here’s how to stay comfortable while you exercise in the cold: * Wear layers so you can adjust your temperature as needed.
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SELF-CARE CORNER The skin is the largest organ of the body. Yet, it is easy to overlook what is literally right in front of you when you look in the mirror every day. Regularly examining your skin, including the hard-to-reach places, gives you early notice that you should visit a dermatologist. Catching concerns early makes
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BE FIT Staying fit shouldn’t cost a fortune. While trying each new fitness fad is tempting, not everyone has the money to invest in gym memberships or fancy equipment. And the good news is, you don’t need to! There are endless options for healthy movement that don’t cost a thing. Join a walking club Find
FAMILY LIFE Learning about your ancestors & where they came from can be very rewarding. If you want to uncover your family history, there are easy ways to get started tracing your roots. Start recording Begin by starting a written record, or using an online tool to fill in the parts of your family tree
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