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MEDICAL NEWS High blood pressure gets a lot of attention. But low blood pressure can cause health problems as well. If blood pressure is too low, your organs will not receive enough blood. This can quickly become dangerous. While a one-time low blood pressure reading is not usually concerning, a doctor should address chronic low […]
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FINANCIAL HEALTH A lottery ticket, bingo, or a few pulls of a slot machine-these are all types of gambling that can be fun and harmless. But sometimes, people don’t just gamble for fun. It can become an addiction. Problem gambling is when gambling becomes unhealthy to the gambler, their family or others. Over time, problem
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SUCCESS OVER STRESS Let’s face it: life has its challenges, and some moments may trigger feelings of irritation and upset. Everyone gets angry sometimes. However, for some people, anger is more than an occasional feeling; it is a daily occurrence. For these people, anger may become extreme and negatively impact their life. When that happens,
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FAMILY LIFE A weekly family meeting is a time to be together, check in, and address any issues that arise. * Make the meeting fun: Plan a special dessert to enjoy. Create a relaxed mood with special lighting or comfy pillows. * Have an agenda: While you don’t want the meeting to be too formal,
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MEDICAL NEWS Sexually transmitted diseases (STDs) can occur when people have sexual contact with a person who also has an STD. People of all ages can get STDs. If you have unprotected sexual contact with someone who is infected, you risk getting an STD. This includes oral, anal and vaginal sex. Don’t be afraid or
Which Std Tests Do You Need? Read More »
WELL-BEING Weighted blankets have become popular – but do you need one? Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect. Before you invest in a weighted
Weighted Blankets – A Sleep Saver? Read More »
WORK LIFE If your time off is accruing year after year, you might be missing out on one of the secrets to being a good employee. It’s time to take a vacation! While many people are reluctant to be away from their jobs, a vacation can make you a better employee. Vacations are refreshing A
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HEALTHY EATING Flexitarian diet encourages mostly plant foods but allows animal products and meat occasionally. A flexitarian diet may be right for you if you are working to decrease your meat intake and eat more plant foods. How to eat flexitarian style Here are some general guidelines of what flexitarian eating might look like: *
What’s A Flexitarian Diet? Read More »
FINANCIAL HEALTH The recent popularity of Bitcoin may have you wondering what it’s all about. Here’s what you need to know. * Digital currency. Bitcoin is not linked to any physical representation of value. It is used as a medium of exchange or a store of value. * Decentralized. No bank or organization controls Bitcoin,
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MEDICAL NEWS Crohn’s disease is a type of inflammatory bowel disease (IBD) that impacts the entire digestive tract. Most commonly, it causes inflammation and dysfunction of the small intestine and the beginning of the large intestine. While there is no cure, effective treatments can manage symptoms. Symptoms Symptoms may vary depending on the part of
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