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SUCCESS OVER STRESS Let’s face it: life has its challenges, and some moments may trigger feelings of irritation and upset. Everyone gets angry sometimes. However, for some people, anger is more than an occasional feeling; it is a daily occurrence. For these people, anger may become extreme and negatively impact their life. When that happens, […]
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FAMILY LIFE A weekly family meeting is a time to be together, check in, and address any issues that arise. * Make the meeting fun: Plan a special dessert to enjoy. Create a relaxed mood with special lighting or comfy pillows. * Have an agenda: While you don’t want the meeting to be too formal,
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MEDICAL NEWS Sexually transmitted diseases (STDs) can occur when people have sexual contact with a person who also has an STD. People of all ages can get STDs. If you have unprotected sexual contact with someone who is infected, you risk getting an STD. This includes oral, anal and vaginal sex. Don’t be afraid or
Which Std Tests Do You Need? Read More »
WELL-BEING Weighted blankets have become popular – but do you need one? Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect. Before you invest in a weighted
Weighted Blankets – A Sleep Saver? Read More »
WORK LIFE If your time off is accruing year after year, you might be missing out on one of the secrets to being a good employee. It’s time to take a vacation! While many people are reluctant to be away from their jobs, a vacation can make you a better employee. Vacations are refreshing A
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HEALTHY EATING Flexitarian diet encourages mostly plant foods but allows animal products and meat occasionally. A flexitarian diet may be right for you if you are working to decrease your meat intake and eat more plant foods. How to eat flexitarian style Here are some general guidelines of what flexitarian eating might look like: *
What’s A Flexitarian Diet? Read More »
HEALTHY EATING The intermittent fasting (IF) diet is one of the latest diet trends. The idea behind the IF diet is to use fasting, or periods of not eating, to lose weight. The IF diet does not focus on the types of foods you eat. Instead, it tells you to eat within certain time frames.
What Is The Intermittent Fasting Diet? Read More »
MEDICAL NEWS Lazy eye, also known as amblyopia, is the most common cause of vision impairment in children. Amblyopia Amblyopia means that the vision in one eye is reduced because of a problem with the brain and eye communication. Amblyopia is not a disease, but is a result of another vision problem. Usually, amblyopia can
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MEDICAL NEWS Dyslexia is a learning disability that impacts the ability to read. While the condition can be frustrating, people with dyslexia have more resources available than ever before. With proper support, they can build the skills needed to adapt and learn. Causes Dyslexia is neurobiological, meaning it is caused by how the brain is
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MEDICAL NEWS Epilepsy is a broad term that encompasses a variety of brain disorders that cause seizures. It is one of the most common brain conditions and can affect people of any age. Signs & symptoms The primary symptom of epilepsy is seizures. A seizure is a brief change in brain activity. It can last
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