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FINANCIAL HEALTH A lottery ticket, bingo, or a few pulls of a slot machine-these are all types of gambling that can be fun and harmless. But sometimes, people don’t just gamble for fun. It can become an addiction. Problem gambling is when gambling becomes unhealthy to the gambler, their family or others. Over time, problem […]
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SUCCESS OVER STRESS Let’s face it: life has its challenges, and some moments may trigger feelings of irritation and upset. Everyone gets angry sometimes. However, for some people, anger is more than an occasional feeling; it is a daily occurrence. For these people, anger may become extreme and negatively impact their life. When that happens,
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FAMILY LIFE A weekly family meeting is a time to be together, check in, and address any issues that arise. * Make the meeting fun: Plan a special dessert to enjoy. Create a relaxed mood with special lighting or comfy pillows. * Have an agenda: While you don’t want the meeting to be too formal,
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MEDICAL NEWS Sexually transmitted diseases (STDs) can occur when people have sexual contact with a person who also has an STD. People of all ages can get STDs. If you have unprotected sexual contact with someone who is infected, you risk getting an STD. This includes oral, anal and vaginal sex. Don’t be afraid or
Which Std Tests Do You Need? Read More »
WELL-BEING Weighted blankets have become popular – but do you need one? Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect. Before you invest in a weighted
Weighted Blankets – A Sleep Saver? Read More »
WORK LIFE If your time off is accruing year after year, you might be missing out on one of the secrets to being a good employee. It’s time to take a vacation! While many people are reluctant to be away from their jobs, a vacation can make you a better employee. Vacations are refreshing A
Why You Need A Vacation Read More »
HEALTHY EATING Flexitarian diet encourages mostly plant foods but allows animal products and meat occasionally. A flexitarian diet may be right for you if you are working to decrease your meat intake and eat more plant foods. How to eat flexitarian style Here are some general guidelines of what flexitarian eating might look like: *
What’s A Flexitarian Diet? Read More »
HEALTHY EATING The intermittent fasting (IF) diet is one of the latest diet trends. The idea behind the IF diet is to use fasting, or periods of not eating, to lose weight. The IF diet does not focus on the types of foods you eat. Instead, it tells you to eat within certain time frames.
What Is The Intermittent Fasting Diet? Read More »
MEDICAL NEWS Lazy eye, also known as amblyopia, is the most common cause of vision impairment in children. Amblyopia Amblyopia means that the vision in one eye is reduced because of a problem with the brain and eye communication. Amblyopia is not a disease, but is a result of another vision problem. Usually, amblyopia can
What Is ‘Lazy Eye’? Read More »
MEDICAL NEWS There are several different types of blood cancers. About half of all blood cancers are lymphomas. Lymphoma is cancer in the lymph system. The lymph system is part of the immune system that fights off illnesses and infections. It also helps control the flow of fluids in the body. Lymphoma is not one
