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SUCCESS OVER STRESS It’s normal for a person to lose up to 100 hairs every day. Hairs grow for a while and then enter a resting phase. During this resting phase, the hair falls out and a new one grows in its place. Sometimes, however, stress can change this normal pattern of rest. Stress can […]
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HEALTHY EATING Cruciferous vegetables are among the most well-studied, cancer-fighting foods. This incredible group of vegetables is packed with nutrients that support good health and may prevent cancer growth. Cruciferous vegetables The name “cruciferous” comes from the cross-like shape (crucifer) of the four-petaled flowers these plants produce. They include: * Broccoli * Cauliflower * Cabbage
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SUCCESS OVER STRESS Many of us have heard – or given – advice about “looking on the bright side.” Or, you may have heard someone say, “the glass is half full, not half empty.” These are ways of explaining optimism. An optimistic person is someone who expects good things to happen in their future. But
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HEALTHY EATING White bread, packaged cookies and turkey bacon. What do these foods have in common? They are all processed foods. Processed food is the opposite of “whole food,” or food in its natural state. What does “processed foods” mean? It means the food has been changed from its natural state. White bread, for instance,
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FAMILY LIFE Every day, six teens are killed in car crashes. But many of these injuries and deaths can be prevented. Know the eight “danger zones” of teen driving to help keep them safe. 1.Inexperience.Make sure your teen gets at least 30 to 50 hours of driving practice with an adult. Practice at different times
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HEALTHY EATING When life gets busy, it’s tempting to reach for the convenience of traditional fast food options. Just as the name says, it’s fast and is found pretty much everywhere. However, these types of food come with real downsides. Many traditional fast food options do not provide quality nutrition and may even be harmful
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FINANCIAL HEALTH Not sure where to start with a budget? It doesn’t have to be complicated. Here are some tips. Add up your monthly income. Look at paystubs or your bank deposits from your job for one month. Include other income, like child support payments, if you have them. Cut back where you can. Put
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BE FIT After a knee replacement, you may want to get back on your feet. Follow these tips when you’re ready to exercise again: * Ask your doctor before you try any new exercise. * Continue to do the exercises your doctor or physical therapist prescribed. * Consider swimming, biking and walking, as they’re easy
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FINANCIAL HEALTH April 15 is Tax Day. Everyone must file their taxes by this day or file for an extension. Don’t get overwhelmed. These tips can help you get started. Get all your papers together You’ll need all your income records. This may include a W-2 from each employer, a 1099 for other income you
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HEALTHY EATING If you have a health condition, talk to a doctor before trying any diet. Intermittent fasting isn’t safe for everyone. People who have diabetes could have dangerous blood sugar crashes if they go too long without eating. If you take medications, the timing of your meals may be important, too. Focus on healthy
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